Holistic Programs

Health is Good, Beyond is Great!

  • Iron Water - Blackstrap Molasses Drink

     The greatest plant-based source of iron available is none other than blackstrap molasses. It’s full of minerals and iron – 70% of our daily iron requirement actually! Blackstrap molasses are also known to contain other nutrients including B vitamins, calcium, and folate – nut...

    Read More

  • My Baby Is Here: A Natural Birth Story

     This story is long overdue, but those of you who are mommies know how crazy the first year is with baby...and then it’s quite possible that it just keeps on getting busier?! Those of you who aren’t parents yet, well yes, it’s busy busy busy but ALL worth it. I thought I under...

    Read More

  • Homemade Brown Rice Crackers

     These crackers are really easy to make and super duper delicious. Of course, they are also very nutritious for the entire family. My toddler loves these, and so does daddy! They are great with some homemade hummus, salsa or guacamole. Doubling the batch is definitely recommended! Ingredie...

    Read More

  • 10 Things You Can Do to Keep Your Prostate Healthy

    Calling all men! Listen up please. Everyone one of you needs to be aware of the following information to ensure you're taking good care of your prostate.  Prostate cancer is the second most frequently diagnosed cancer in the world, and it is a serious health problem in the Caribbean with h...

    Read More

  • Creamy Tomato Soup from Scratch

     This Tomato Soup is great for the entire family! Tomatoes are full of antioxidants. One of these antioxidants, being lycopene, has been linked to higher functionality with age, as well as an increase in your skins natural sun protection factor!  Tomatoes have also been shown to preve...

    Read More