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    Off the Grid Volunteer & Adventure Program

    Travel throughout Dominica discovering tropical rainforests, volcanoes, hot springs, national parks, an ancient indigenous culture and the beat of Caribbean life!

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    Nutrition Consultations

    No matter where you are in the world, we can help you achieve vibrant health.

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    Beyond Vitality Nature Camp

    An off the grid nature camp offering volunteer & adventure programs, beautiful community style accommodations and a unique holistic health and sustainable living experience.

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    Baby Food Introduction Program

    Learn the what, where, when, why and how to feed baby and getting a healthy start.

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Join our community of thousands of amazing like-minded, conscious individuals. We will share all of the sweetest tips and tricks of the trade, and exciting happenings at Beyond Vitality. Plus a bonus FREE GIFT! One love.

About Us

Welcome to Beyond Vitality – a health and nature retreat based in the Caribbean, that offers online holistic health, nutrition and fitness services! We educate individuals and families to gain control of their health and happiness by going back to basics with real food and holistic living!

 

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Our Services

Beyond Vitality is the holistic picture of health – we consider nutrition, as well as lifestyle factors within our programs. Learn how to make changes that put you in control of how you feel every single day.

 

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Online Programs

Our programs focus on small and gradual changes towards long-term and sustainable health. We want to show you that a healthy and holistic way of life is accessible, simple, and approachable! From PCOS to Family Nutrition, health awaits!

 

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Blog

The Beyond Vitality blog is a great resource for educating, guiding, motivating and inspiring you into a new and exciting journey to vibrant health! From articles to recipes to workouts, a holistic way of life is within your reach!

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Lentil Mineral Soup

This Lentil Mineral Soup makes a delightful, nourishing, hearty and inexpensive meal. It is power-packed with vitamins and minerals. Lentils have shown to be an excellent source of iron, potassium, folate and niacin, while seaweed is the richest and most inexpensive source of assimilable (bioavailab...

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Off To the Beach to De-Stress Yourself

Have you ever sat down and pondered over the amount of stress that you normally take? Probably not. And you know why? Because you’re so busy that you don’t even realize that you’re under way too much stress. You’re so consumed with the things that cause your cortisol levels to go off the cha...

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Baby’s First Room

Designing your baby's room is a challenging, but enjoyable activity. Taking into account natural lighting, colours and materials is vital to your baby's wellbeing. Moving your baby to his/her room should be dealt gently and slowly. Read more...

Health is Good, Beyond is Great. The way life should be embraced!

Our Approach to Health

 

Health is not merely the absence of disease. We strive to achieve, not just good health, but great health! Beyond Vitality encourages you to take control of your own health by providing you with the tools and knowledge to do so.

Don’t fall victim to illness.  Reclaim responsibility for your health. Achieving vibrant health does not mean you need to go through the frustration of dieting, hours exercising or the elimination of every food you love! Stop the vicious cycle and learn true health – holistic health.

The term holistic health comes from the word whole, meaning complete.  Holistic health emphasizes balance, which includes all aspects of a person’s health – physical, psychological, social, economical, and cultural. 

 

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