Holistic Programs

Health is Good, Beyond is Great!

  • Avoid Bridal Burn-Out with Stress Busting Nutrition

     Originally posted in Caribbean Belle Weddings Magazine Whether you are the laid back, go-with-the-flow, chilled out, free-spirited gal, or the obsessive compulsive perfectionist, planning a wedding can be stressful because you are dealing with people from all walks of life and can never p...

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  • Nut Butter Banana Muffins

     These Nut Butter Banana Muffins are the perfect snack or breakfast side. They are high in protein and healthy fat. The entire family will enjoy them! Ingredients: 1 1/2 cup spelt flour½ cup old fashion oats1/3 cup virgin coconut oil (or real butter, softened)1 1/2 tsp baking soda1/...

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  • Brain Boosting Avocado Popsicles

     These creamy and smooth popsicles are the perfect treat for your child. They are super yummy, yet very nutritious for a small tummy. They are loaded with healthy fat to help boost brain development in your young child. And these popsicles are equally healthy for mommy and daddy – so go a...

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  • Spelt Banana Carrot Raisin Muffins

     Packed with flavorful and wholesome ingredients, these banana carrot raisin muffins make a good snack or breakfast, as they are literally a balanced meal. Loads of nutritious goodness! Ingredients:Dry2 1/2 cups spelt flour2 1/2 cups finely chopped/grated carrot3/4 cup walnuts or pecans ro...

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  • Leftover Brown Rice Cookies

     There is always a pot of leftover brown rice sitting in my fridge! There are only so many rice and beans that be can eat. Sometimes I totally over estimate the amount I’ll need for dinner, or it just expands so much after I soak it overnight (most nutritional and traditional way of prepa...

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