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    Introducing Beyond Vitality Health and Nature Retreat

    October 2015, mark your calendars, as this is the date we anticipate opening
    Beyond Vitality Health and Nature Retreat on the beautiful island of Dominica.

    BOOK WITH US!
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    Inspired Living

    Reclaim responsibility for your health and your family!

    LEARN ABOUT SARA
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    Holistic Recipes for Vitality

    Visit our blog for recipes and health resources to motivate
    and inspire you into a new and exciting journey to vibrant health!

    READ OUR BLOG
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    Online Programs

    Our Polycystic Ovarian Syndrome (PCOS) program is based on
    holistic and natural methods that provide positive long term results!

    LEARN ABOUT PCOS

Join our community of thousands of amazing like-minded, conscious individuals. We will share all of the sweetest tips and tricks of the trade, and exciting happenings at Beyond Vitality. Plus a bonus FREE GIFT! One love.

About Us

Welcome to Beyond Vitality – a health and nature retreat based in the Caribbean, that offers online holistic health, nutrition and fitness services! We educate individuals and families to gain control of their health and happiness by going back to basics with real food and holistic living!

 

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Our Services

Beyond Vitality is the holistic picture of health – we consider nutrition, as well as lifestyle factors within our programs. Learn how to make changes that put you in control of how you feel every single day.

 

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Online Programs

Our programs focus on small and gradual changes towards long-term and sustainable health. We want to show you that a healthy and holistic way of life is accessible, simple, and approachable! From PCOS to Family Nutrition, health awaits!

 

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Blog

The Beyond Vitality blog is a great resource for educating, guiding, motivating and inspiring you into a new and exciting journey to vibrant health! From articles to recipes to workouts, a holistic way of life is within your reach!

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Homemade Sweet Tamarind Sauce

While living in Trinidad, I had the pleasure of tasting many versions of Trini ("tambran") homemade sweet tamarind sauce. Now that we’re enjoying our own piece of tropical land in Dominica at Beyond Vitality Health and Nature Retreat with a lovely organic tamarind tree, it was about time that I cr...

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The Road that Led to Dominica 


Over the last few years, Beyond Vitality has relocated from Canada, to Venezuela to Trinidad and Tobago, and now, the beautiful nature isle of Dominica. Our community has grown and we’ve had the pleasure of working with individuals from around the globe. Our approach has always been clearly define...

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Work Exchange and Internship Program

Are you an energetic, easy going hard worker looking for an amazing opportunity in the Caribbean? Beyond Vitality Health and Nature Retreat is looking for you! Everything we do is with holistic living, great health and happiness in mind. We are seeking candidates for our Work Exchange and Internship...

Health is Good, Beyond is Great. The way life should be embraced!

Our Approach to Health

 

Health is not merely the absence of disease. We strive to achieve, not just good health, but great health! Beyond Vitality encourages you to take control of your own health by providing you with the tools and knowledge to do so.

Don’t fall victim to illness.  Reclaim responsibility for your health. Achieving vibrant health does not mean you need to go through the frustration of dieting, hours exercising or the elimination of every food you love! Stop the vicious cycle and learn true health – holistic health.

The term holistic health comes from the word whole, meaning complete.  Holistic health emphasizes balance, which includes all aspects of a person’s health – physical, psychological, social, economical, and cultural. 

 

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