Holistic Programs

Health is Good, Beyond is Great!

  • Spelt Banana Carrot Raisin Muffins

     Packed with flavorful and wholesome ingredients, these banana carrot raisin muffins make a good snack or breakfast, as they are literally a balanced meal. Loads of nutritious goodness! Ingredients:Dry2 1/2 cups spelt flour2 1/2 cups finely chopped/grated carrot3/4 cup walnuts or pecans ro...

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  • Leftover Brown Rice Cookies

     There is always a pot of leftover brown rice sitting in my fridge! There are only so many rice and beans that be can eat. Sometimes I totally over estimate the amount I’ll need for dinner, or it just expands so much after I soak it overnight (most nutritional and traditional way of prepa...

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  • We Are Moving - Note To All Clients

     Beyond Vitality is moving from Trinidad and Tobago to Dominica! Due to an overwhelming response to the news, we are completely booked with clients. To accommodate our current clients and international relocation, we will not be taking on any new clients until further notice. If you are from Tr...

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  • We Bought Our First House - Migrating to The Nature Isle of the Caribbean

    Yes, you read it correctly. We are moving – again! Originally from a small town in Northern Ontario, Canada, I started my journey and moved to Venezuela. Then my husband Stephan and I came to Trinidad and Tobago. We added our little Skyla to our ship, and now we are off to The Nature Isle of ...

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  • Nutrition Starts at the Family Table

     Originally published in Full Quiver Magazine "Come and get it!" When was the last time your family sat down and enjoyed a meal together? With extra curricular activities, traffic, conflicting schedules, and working parents, rounding up the troops for a meal can be almost impossible! Despi...

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