Holistic Programs

Açai berry

A blog for natural and holistic living
by Sara Ouellette
Registered Holistic Nutritionist and Fitness Consultant
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Açai-Blackberry Chia Jam

Written by Sara Ouellette, CNP, RNCP Wednesday 13 July 2011

  This sweet, fruity jam is great as a spread on anything from homemade bread, crackers and one of my favourite breakfast sides, Spelt Oat Scones.  This healthy yet truly nourishing treat is loaded with raw superfoods to give you energy and vitality throughout the day.   Ingredients: 3 tablespoons chia seeds 1/2 cup fresh apple juice 1 cup organic blackberries (or berry of...

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