Registered Holistic Nutritionist & Fitness Consultant
Body Care
A blog for natural and holistic living
by Sara Ouellette
Registered Holistic Nutritionist and Fitness Consultant
Thieves Oil Recipe and the Many Uses of Thieves Oil
Written by Sara Ouellette, CNP Thursday 18 October 2012
There are many versions of the Thieves Oil Recipe. It is highly antibacterial, antiviral and anti-infectious. You can purchase it or make your own. I use thieves essential oil for just about everything. It is safe for the environment plus it contains health giving properties. When you clean with thieves essential oil you kill germs such as mold, viruses and bacteria, purify the air, and boost y...
Dry Skin Brushing for Holistic Health
Written by Sara Ouellette, CNP Friday 20 April 2012
Dry skin brushing may be the single most important therapy you add to a detox program (and to promote good circulation). Your skin is your largest elimination organ. It releases a pound of waste each day and will be the first organ to show symptoms of imbalance or toxicity. Image taken from Beecrowbee The skin is often called the 3rd kidney because it eliminates a quarter of the toxi...
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