Registered Holistic Nutritionist & Fitness Consultant

  Coconut milk is so nourishing and quinoa is possibly the best protein and fibre rich food that you can start your day on. Combine the two of these amazingly healthy foods and you have a fantastic and flavorful breakfast. This hot and creamy bowl of quinoa is a wonderful alternative to your typical porridge. If you have a baby or toddler, this breakfast is also a great alternative to the ty...

  Warning! This is soon to be your new obsession. Once you try this rich chocolate hazelnut spread, you’ll never want to put your spoon down. Never ever! Unless, of course, you don’t like Nutella. Is that even possible? Is there a person in this world who can resist that velvety chocolate butter?   This recipe is technically better than Nutella because it is healthier ...

  A protein and fibre rich breakfast to get you off to a good start!   Image from Healthy Chicks Ingredients: 3 whole free-range, organic eggs, beaten 1 tbsp. virgin coconut oil (or real butter) 1 red or yellow bell pepper, chopped 1 green bell pepper, chopped 3 florets of cauliflower 3 medium mushrooms ½ a small onion ½ a small tomato Handful of fresh ...

  A blend of antioxidant rich fruits, protein and essential fatty acids to make the perfect breakfast!    Ingredients: 1 banana, sliced 1 cup grapes 2 kiwis, cubed 6 large strawberries, sliced ½ cup figs ¼ cup black currants ¼ cup dates ¼ cup dried coconut Cashews to top Drizzle of honey (optional) Directions: Mix all fruits and nuts in a...

  This nutrient packed granola is the perfect breakfast to start your day on.  Simply top it off with a bit of almond milk, and you have a completely nourishing and balanced breakfast.  You can even add some fresh fruit to top it with, such as banana or apple pieces.   Ingredients: 3 cups whole grain rolled oats (certified gluten-free) 1 cup dehydrated buckwheat sprout...

  The sweet flavor of spelt is irresistible in these simple yet delicious pancakes.  You can dress them up with fresh fruit pieces, nuts and seeds, or simply give them a drizzle of pure maple syrup. Surprise your kids or loved one with a pancake breakfast! Pancakes always touch the heart.    Ingredients: 2 cups whole spelt flour 1 cup whole oats 3 tablespoons raw unre...

  This sweet, fruity jam is great as a spread on anything from homemade bread, crackers and one of my favourite breakfast sides, Spelt Oat Scones.  This healthy yet truly nourishing treat is loaded with raw superfoods to give you energy and vitality throughout the day.   Ingredients: 3 tablespoons chia seeds 1/2 cup fresh apple juice 1 cup organic blackberries (or berry of...

  Recipe by: My mama  Tweaked by: Me These vegetarian and dairy free scones are great for breakfast or as a snack, with a thick spread of fresh Almond Butter or Açai-Blackberry Chia Jam.   Enjoy them fresh and warm out of the oven!   Ingredients: 2/3 cup virgin coconut oil, room temp 1/3 cup almond milk 1 free-range, organic egg (vegans; ground flaxs...

  This flavorful and smooth drink combines three of the most nourishing tropical fruits to refresh and brighten up your day! There is nothing better than the goodness of liquified, ripe and juicy fruits to offer optimal digestion and absorption of nutrients.      Ingredients: 1 ripe mango, diced 1 heaping cup fresh pineapple, diced 1/2 banana, peeled (optional) &frac...