Registered Holistic Nutritionist & Fitness Consultant

  These whole food energy balls are a fantastic snack to have before or after a hard workout. You can even bring a few of them on your run instead of a processed protein or energy bar. Image taken from Maison Orphee Ingredients: 1 cup raw almonds 12 plump medjole dates, pits removed ¼ cup organic raw cacao powder (or raw cacao nibs) 1 tsp natural vanilla extract Hempseeds o...

  This super blend of nourishing plant-based protein and essential fatty acids delivers a sustainable burst of energy. Thrill your taste buds with this succulent blend of raw, vegan superfoods that round out a perfect symphony of flavors and give you a high-energy kick. Your body will thank you for this up-lifting super nutrient explosion!  Image taken from Colourful Palate Ingred...

  Some days we just need a little bit of comfort food. These will hit the spot, with an oh-so healthy touch! Who can resist a fresh batch of warm and moist brownies? Mmmm vegan brownies! Great for people with egg or dairy allergies too! These brownies are wonderful served with coconut ice cream or a drizzle of pure maple syrup. Make them with love and enjoy them with some company, guilt free...

  “Superfoods” in liquid form have become quite popular in the raw food world, and for a good reason.  You get a substantial amount of high energy foods, packed with vitamins, minerals, and amino acids, all broken down to a smooth consistency for easy and optimal absorption.  And of course, these come along with extreme health benefits!  Get ready to become a ...

These nutrient packed foods are disease combating and can easily be incorporated into your daily diet to promote optimal health and longevity.  Superfoods are a group of wholesome, plant-based foods that are packed with powerful health benefits that can help you live a longer and healthier life. What makes them “super” is their exceptionally high level of nutrients and antioxidant...

As some of you may know, I have been living abroad discovering the world’s natural health products and superfoods.  For three years I traveled back and forth between Canada and the beautiful exotic country of Venezuela, finally moving there permanently this past September.  I loved discovering all the local superfoods, those that we up in Canada (no we don’t live in igloos), ...

If you have a sweet tooth like mine, than this sweet, yet healthy dessert (or snack) is for YOU!  The rich buttery texture of the avocado, which is filled with “good fat”, makes this a wonderful blood sugar balancing treat since the fat acts to slow down the absorption of sugar into your blood stream.  Pure maple syrup, a natural sweetener filled with minerals, and the raw ca...

 This delicious protein and antioxidant packed shake goes down very smooth.  It’s a great post-workout, replenishing drink as it promotes lean muscle mass!   Ingredients: 1 scoop natural, plant-based protein powder (Sunwarrior is my favorite!) 2 tbsp of ground flaxseed 1 tsp raw cacao powder ½ medium banana ½ cup organic almond milk or hemp milk ...