Registered Holistic Nutritionist & Fitness Consultant

  This flavorful raw food smoothie is packed with antioxidants, phytonutrients and enzymes! It will leave you feeling refreshed and full of energy. Image taken from Free From The Gluten That Binds Ingredients: 5 large strawberries 1/3 cup blueberries (or blackberries) 1/3 cup pineapple half a banana 2 tablespoons of goji berries 1-2 teaspoons chia seeds 1 teaspoon fresh lemon or l...

  This sweet, fruity jam is great as a spread on anything from homemade bread, crackers and one of my favourite breakfast sides, Spelt Oat Scones.  This healthy yet truly nourishing treat is loaded with raw superfoods to give you energy and vitality throughout the day.   Ingredients: 3 tablespoons chia seeds 1/2 cup fresh apple juice 1 cup organic blackberries (or berry of...

  “Superfoods” in liquid form have become quite popular in the raw food world, and for a good reason.  You get a substantial amount of high energy foods, packed with vitamins, minerals, and amino acids, all broken down to a smooth consistency for easy and optimal absorption.  And of course, these come along with extreme health benefits!  Get ready to become a ...

These nutrient packed foods are disease combating and can easily be incorporated into your daily diet to promote optimal health and longevity.  Superfoods are a group of wholesome, plant-based foods that are packed with powerful health benefits that can help you live a longer and healthier life. What makes them “super” is their exceptionally high level of nutrients and antioxidant...