Registered Holistic Nutritionist & Fitness Consultant

What we put ON our skin will end up IN our body.  Have you ever thought of using cleaner cosmetic products?  I like it to keep it clean, simple and health promoting.  It’s silly to pay $30+ for a small bottle of organic face toner when you can make a nice batch of homemade organic herbal face toner right at home. I love herbs! First you’ll need your toner base ...

  Most modern people slather on chemical-filled antiperspirant which blocks the pores, not realizing that the sweat which naturally trickles down the armpit acts as a wick to draw out the waste products from the body containing viruses, bacteria, hormones, toxins, etc. to regulate and keep everything in balance. It is also ignored that 80% of all human breast cancers first occur in the upper...

  My mother once shared this with me and I've had it on my refrigerator ever since. It reminds me to choose the positive side of life.    It’s Your Choice  Each morning I wake up and say to myself, You have two choices today. You can choose to be in a good mood Or you can choose to be in a bad mood. I choose to be in a good mood.   Each day something bad ha...