Holistic Programs

Cookies

A blog for natural and holistic living
by Sara Ouellette
Registered Holistic Nutritionist and Fitness Consultant
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Dark Chocolate Chip Spelt Cookies

Written by Sara Ouellette, CNP Thursday 26 July 2012

  Who doesn’t love chocolate chip cookies? This recipe is a nice and healthy twist on your typical cookie recipe. These dark chocolate chip spelt cookies make the perfect little treat when dipped in vanilla almond milk!     Total Prep Time: 20 minutes  Yield: Approximately a dozen cookies   Ingredients: ½ cup virgin coconut oil, softened (or real but...

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Vegan Coconut Ice Cream Sandwich Cake

Written by Sara Ouellette, CNP Friday 25 May 2012

  I created this amazing “no bake” cake especially for my fiancé’s birthday because I know how much he loves ice cream, and we just moved into our new home so our oven still isn’t here! Thank goodness for the freezer! I kept this cake dairy-free because it keeps him feeling good. Even though this recipe is divinely delicious, it’s made entirely with natur...

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Nut Butter Molasses Cookies

Written by Sara Ouellette, CNP Friday 06 April 2012

  These cookies are a wonderful treat. I had an urge to create a recipe with blackstrap molasses to increase my B-vitamin and iron content during pregnancy. Whether pregnant or not, these cookies definitely hit the spot.   Image taken from Happy Herbivore Ingredients: 2-3 tablespoon blackstrap molasses 1 cup natural nut butter (natural almond butter, peanut butter, hazelnut butte...

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Flourless Monster Cookies

Written by Sara Ouellette, CNP Friday 30 March 2012

  Thank you to my dear friend who shared this recipe with me. She got me hooked when she was kind enough to drop a few of these wonderful cookies by my place. This oh-so-yummy cookie recipe was created by Jennifer Raffoul and slightly tweaked by me. It is gluten-free and completely flourless!  Recipe taken from Kitchen Rebel   Makes 4 trays of cookies. Recipe can be halved. ...

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Almond Butter Cookies

Written by Sara Ouellette, CNP, RNCP Tuesday 21 June 2011

  Who can resist a big moist cookie? I certainly cannot. This particular recipe is finger likin’ good and super easy to make! Even the kids will love it. The almond butter flavor is great, but the really wonderful thing about these is the texture.  They're thick, soft, and chewy – just perfect!   Ingredients 1 cup natural almond butter (or natural peanut butter) ...

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