Registered Holistic Nutritionist & Fitness Consultant

  Eat whole and natural foods!  NOT those filled with harmful ingredients such as the following...    

  Dry skin brushing may be the single most important therapy you add to a detox program (and to promote good circulation). Your skin is your largest elimination organ. It releases a pound of waste each day and will be the first organ to show symptoms of imbalance or toxicity. Image taken from Beecrowbee The skin is often called the 3rd kidney because it eliminates a quarter of the toxi...

  Most modern people slather on chemical-filled antiperspirant which blocks the pores, not realizing that the sweat which naturally trickles down the armpit acts as a wick to draw out the waste products from the body containing viruses, bacteria, hormones, toxins, etc. to regulate and keep everything in balance. It is also ignored that 80% of all human breast cancers first occur in the upper...