Registered Holistic Nutritionist & Fitness Consultant

  Have you ever had a Clif Bar? I have! In fact, I used to buy them by the box and eat at least one a day. I studied the wrapper and decided to create my own version. My mission is to create a homemade version for every Clif Bar on the market. But for now, here is the Chocolate Chip Peanut Crunch version. These no-bake homemade Clif bars taste very close to the store bought ones, yet they'...

  I love adding pumpkin to soup, but lately I’ve been getting a lot of organic pumpkin from a friend, so I decided to try other pumpkin creations. One of my favorites was this delicious pumpkin bar recipe, which is completely gluten free.   Ingredients: ½ cup pumpkin puree (acorn, butternut or other squash) ½ cup pure maple syrup (or less to cut down on the s...

  This flavorful raw food smoothie is packed with antioxidants, phytonutrients and enzymes! It will leave you feeling refreshed and full of energy. Image taken from Free From The Gluten That Binds Ingredients: 5 large strawberries 1/3 cup blueberries (or blackberries) 1/3 cup pineapple half a banana 2 tablespoons of goji berries 1-2 teaspoons chia seeds 1 teaspoon fresh lemon or l...

  Have you ever wondered if your current state of health is optimal? You might ask yourself why you constantly wake up in the morning feeling tired, why you grab that unhealthy, sugar filled snack or why you feel like napping every afternoon.    Sometimes we long to know how to increase energy levels and wonder if we need vitamins and supplements for energy. When you have ample e...