Registered Holistic Nutritionist & Fitness Consultant

  This flavorful raw food smoothie is packed with antioxidants, phytonutrients and enzymes! It will leave you feeling refreshed and full of energy. Image taken from Free From The Gluten That Binds Ingredients: 5 large strawberries 1/3 cup blueberries (or blackberries) 1/3 cup pineapple half a banana 2 tablespoons of goji berries 1-2 teaspoons chia seeds 1 teaspoon fresh lemon or l...

  This fresh juice and veggie drink is my absolute favorite to sip before every race; 30 min to an hour before the race to be exact. The beetroot (red beets) in this drink increase nitric oxide and oxygenation of the blood, thus increasing endurance, the apple is a valuable source of electrolytes and vitamin C, the carrot is rich in vitamin A and beta-carotene that supports immunity, the lim...

  This super blend of nourishing plant-based protein and essential fatty acids delivers a sustainable burst of energy. Thrill your taste buds with this succulent blend of raw, vegan superfoods that round out a perfect symphony of flavors and give you a high-energy kick. Your body will thank you for this up-lifting super nutrient explosion!  Image taken from Colourful Palate Ingred...

  One of the most frequently asked questions I get from new clients is, “what about milk?” Well I’m not the biggest fan of dairy, especially cow’s milk, but if any, it should be raw and organic. The next big question is, “without dairy, where will I get my calcium?” First of all, cow’s milk is to fatten baby cows. Are you a cow? I didn’t think...

  Sorrel (Hibiscus sabdariffa), also known as Jamaican Flower, is a seasonal plant indigenous to the Caribbean. It is a favorite in Trinidad and Jamaica! It’s used to make a refreshing beverage. Sorrel is a rich source of vitamin C and other vitamins and minerals. Buy the dried flower petals and steep them in water, then cool and save in the fridge. Sweeten it with some raw cane sugar,...

  This luscious smoothie is rich in immune boosting vitamin C, loaded with free-radical fighting antioxidants, and is an excellent source of minerals such as potassium and magnesium.  It combines blackberries with a banana, but it’s equally delicious with any type of berry you have on hand.     Ingredients: 1 medium banana, peeled 1/2 cup blackberries 1/2 cup nat...

  Welcome my Guest Blogger today, Alison Brown, Certified Personal Trainer and Nutritionist.   Derived from the Spanish and Portuguese word “coco” meaning monkey face, coconut has been used for centuries for culinary and medicinal purposes.  Specifically, what we know of as coconut is the fruit of the coconut palm (Cocosnucifera) which in Sanskrit is rightf...

Welcome my Guest Blogger today, Drew Nathan, founder of  Vibrant Life.  He is a Certified Holistic Nutritionist & Iridologist.  I'm sure we're all familiar with the ever-popular energy drinks: Red Bull, 5-Hour Energy, Monster, and Rockstar being the big four. Energy Drinks account for a whopping $350 million in sales in Canada alone and $9 billion worldwide in ...