Registered Holistic Nutritionist & Fitness Consultant

  Eat whole and natural foods!  NOT those filled with harmful ingredients such as the following...    

  I am now five and a half months pregnant (22 weeks) and every moment of the experience has been wonderful. I got through my first trimester, and now the fun begins!      Baby is kicking and responding to our voice and touch. He/she loves it when daddy sings or reads bedtime stories. I’m feeling great, still able to run and train, with more energy and less cravings...

  So, it happened …it actually happened! After 4 fabulous years involving plenty of Skype calls, adventures and moving from one country to another and yet ANOTHER, I heard those four words I had been anxiously awaiting for…”Will you marry me"?       As the celebrations continue I am still getting used to the fact that I now have a fiancé and...

  I'd like to event all my female friends, family and clients to listen to these speakers. My mother and I do every year! You can download each lecture to put on your ipod/mp3 to listen to while you're exercising, driving to work, doing chores, etc. And it's completely FREE :) Find the Answers to Your Burning Questions inHealth, Love, Wealth, Beauty, Fitness and More!Join the World's Lead...

  Do you have Polycystic Ovarian Syndrome (PCOS)? Discover how to boost your fertility and increase the chances of safely carrying your baby to term. Our guest blogger today is Dr Rebecca Harwin. Rebecca is an author, PCOS expert and experienced clinician who has been helping women improve their health for many years.    I want to become a mum, but… Infertilit...

  Perfectionism is common in people with hormonal imbalances, infertility and those who have stress related health issues. That is because the type of personality can lead to anxiety and inability to cope with stress. When one is set off from regular routine stress arises.  Stress can directly affect hormone balance and fertility, as well as overall health.  Perfectionists aspire t...

  Have you ever wondered why your hormones are not balanced? It's not entirely your fault. Before you even leave the house in the morning, there's a chance you've exposed yourself to hundreds of chemicals as part of your regular morning routine. Nowadays, most processed foods, body care and cleaning products contain the "bad guys", aka hormone disruptors.  Hormone disruptors are chemic...