Registered Holistic Nutritionist & Fitness Consultant

Image taken from Hardcore Caribbean   If you’re an active individual living in the Caribbean you’ve probably heard about Hardcore. It’s been named the “most exciting thing to hit the Caribbean since Carnival”! If you haven’t, and are wondering what it’s all about, read up. Hardcore is the Caribbean’s only obstacle course challenge series, d...

  Fueling your training and races with real, whole and natural foods helps your body derive its energy from sources that it can best process, and ingredients that your body effectively handles. It’s time to get away from processed, refined and commercial foods that are specifically marketed for you to buy, thinking that you’ll be doing your body “good”.  Instead ...

  A new adventure began.  We arrived to Trinidad and Tobago and ran our first race in the scorching heat and humidity.  I swear it's more fun than it sounds!   At this first race is where we joined the ‘One A Week Hill Runners Club’ which has been an absolute one-of-a-kind experience between all the training, knowledge and new friends we've made here in the l...

  Today I want to share an interesting piece on the OVER USE of sunscreen; that chemical cocktail that people use these days.  We are lathering on the chemicals only to increase our toxic overload, when we should be focusing on the 'terrain'.  In other words, instead of shielding ourselves, we should be strengthening our own body's natural protection against the suns UV rays.  ...

By Vega We all know exercise is good for us. What if exercising outdoors is even better? Turns out, that's the case! Recent studies have shown that there are specific, additional benefits to exercising outdoors. Exercising 'green' or in a natural outdoor setting promotes greater levels of revitalization and energy, while also allowing decreases in tension, anger, and depression. Now that we're o...