Registered Holistic Nutritionist & Fitness Consultant

I am now back at work part time and beginning to see new clients. If you would like to arrange consultation, please book sooner than later as spots will fill up fast! Being a new mom has been such a joy. There is nothing quite like bonding with a new baby. Every day I am amazed as I gaze into my daughter’s beautiful eyes. From the first coo to those little giggles, it’s all so incre...

  The digestive tract is more sensitive, and as the pregnancy progresses, the size of the stomach shrinks because of the growing womb. Often food intolerances or many new likes and dislikes develop. To adapt, the diet may shift to frequent small and simple but nourishing meals. Nutritious liquid meals are a good choice. From protein powders to fruit or vegetable smoothies, these drinks can b...

  Did you know that herbs are aromatic and medicinal plants that you can steep in hot water as an alternative to supplementing with capsuled vitamins and minerals. Doing so draws out the minerals and nutrients and makes a very nourishing cocktail that is loaded with health-boosting properties and doesn't burden your digestive system. For example, nettle is a rich source of zinc, alfalfa is h...

  Although I love raw nuts, sometimes I get a little bored of them. This is a delightful little snack. Satisfy your sweet tooth with mineral rich maple syrup and get through that mid-afternoon hunger pang with plant-based protein.   Ingredients 2 cups mixed nuts (pecans, walnuts, cashews, almonds and sunflower seeds is my favourite combo!) 1/3 cup pure maple syrup 1 tsp. coconu...

  Making homemade baby wipes is quick and easy, saves you loads of money, is environmentally friendly, and most importantly, is safe for your little bundle of joy. Have you ever looked at the ingredients in your typical off the shelve baby wipes? They are loaded with chemicals that don’t belong on our skin, and especially your baby’s sensitive skin. These homemade baby wipes are...

  My little bundle of joy will arrive soon! I am away on maternity leave until further notice. I will NOT be seeing any NEW clients during maternity leave. If you would like to arrange a consultation or purchase an online program, please state so by sending me an email to sara@beyondvitality.com, and I will get back to you and arrange once I return to work. In the mean time, please see ...

  Our little bundle of joy will be arriving very soon! Please note that I am NO LONGER accepting NEW clients until further notice. If you wish to come in for a consultation, we will be able to arrange when I return from maternity leave (2-3 months). In the meantime, see www.beyondvitality.com and stay healthy!     

  Please note that I am VERY pregnant and that our little bundle of joy will be arriving shortly. I will soon be going on maternity leave. If you have been waiting for the perfect time to arrange a consultation or purchase an online program with Beyond Vitality, NOW is the time! I will only be accepting NEW clients until Friday, August 3rd. To be considered, please contact Beyond ...

  So when is the best time to start getting healthy? Despite the fact that I know I’m about to burst your bubble, the real honest answer is NOW. That was a trick question. Life will never get easier. You will always have a to-do list with more items than available hours. You will always have places to go, people to see, life to live. Children will always get sick and la...

  Eat whole and natural foods!  NOT those filled with harmful ingredients such as the following...