Registered Holistic Nutritionist & Fitness Consultant

An Interview with David Wolfe Long Term Success on Raw Food and Vegetarian Diets" by Frederic Patenaude     David Wolfe is a well-known author and lecturer on raw food and health. He is the author of the books, Eating For Beauty and The Sunfood Diet Success System, and the co-founder of Nature's First Law. I've known David for years and I've always been in...

  These whole food energy balls are a fantastic snack to have before or after a hard workout. You can even bring a few of them on your run instead of a processed protein or energy bar. Image taken from Maison Orphee Ingredients: 1 cup raw almonds 12 plump medjole dates, pits removed ¼ cup organic raw cacao powder (or raw cacao nibs) 1 tsp natural vanilla extract Hempseeds o...

  Love chocolate? Love ice cream? What if there was an alternative? What if you could eat chocolate ice cream that tastes amazing and that was actually good for you? Well now you can! This simple recipe is the perfect solution. It definitely hits the spot! This velvety chocolate-banana ice cream is made with whole natural ingredients and is completely dairy-free! The best part is that you do...

  This recipe makes crunchy, spicy kale chips that taste like cheese, but yet that are completely vegan. They’re seriously amazing! I’ve tried a lot of kale chips and these are my favorite. But I will let you in on a little secret – while kale chips are healthy, they are just as addictive as regular potato chips! Brace yourself. Image taken from GLIVING Ingredients: ...

  This fresh juice and veggie drink is my absolute favorite to sip before every race; 30 min to an hour before the race to be exact. The beetroot (red beets) in this drink increase nitric oxide and oxygenation of the blood, thus increasing endurance, the apple is a valuable source of electrolytes and vitamin C, the carrot is rich in vitamin A and beta-carotene that supports immunity, the lim...

  This quick and easy spinach salad is the perfect snack or lunch. It's filled with nutrients of all sorts! If you want a more sustaining salad, feel free to top it with a hard boiled free-range organic egg or some raw nuts and seeds.  Image from Respect Natural Ingredients: 1 (6 ounce) package fresh baby spinach 1 cup chopped cucumber 1/4 cup sliced fresh mushrooms 1/4 cup chop...

  Eat REAL whole foods instead of the “fortified” ones. Most of the time, these foods have been stripped of their nutrients through refining and processing, only for them to be replaced by synthetic ones that are not very well absorbed by the body. Some fortified food items are downright pointless and a waste of your money.   Calcium fortified orange juice; calcium is ...

  This super blend of nourishing plant-based protein and essential fatty acids delivers a sustainable burst of energy. Thrill your taste buds with this succulent blend of raw, vegan superfoods that round out a perfect symphony of flavors and give you a high-energy kick. Your body will thank you for this up-lifting super nutrient explosion!  Image taken from Colourful Palate Ingred...

  One of the most frequently asked questions I get from new clients is, “what about milk?” Well I’m not the biggest fan of dairy, especially cow’s milk, but if any, it should be raw and organic. The next big question is, “without dairy, where will I get my calcium?” First of all, cow’s milk is to fatten baby cows. Are you a cow? I didn’t think...

  Sorrel (Hibiscus sabdariffa), also known as Jamaican Flower, is a seasonal plant indigenous to the Caribbean. It is a favorite in Trinidad and Jamaica! It’s used to make a refreshing beverage. Sorrel is a rich source of vitamin C and other vitamins and minerals. Buy the dried flower petals and steep them in water, then cool and save in the fridge. Sweeten it with some raw cane sugar,...