Registered Holistic Nutritionist & Fitness Consultant

  After-training recovery foods and drinks can help athletes recover faster and get ready for the next training session or event. This whole food based recovery drink is much more affordable than commercial recovery drinks, and is very beneficial to help endurance athletes quickly replenish depleted glycogen stores, rehydrate and repair muscle tissue after strenuous activi...

  This flavorful raw food smoothie is packed with antioxidants, phytonutrients and enzymes! It will leave you feeling refreshed and full of energy. Image taken from Free From The Gluten That Binds Ingredients: 5 large strawberries 1/3 cup blueberries (or blackberries) 1/3 cup pineapple half a banana 2 tablespoons of goji berries 1-2 teaspoons chia seeds 1 teaspoon fresh lemon or l...

  This fresh juice and veggie drink is my absolute favorite to sip before every race; 30 min to an hour before the race to be exact. The beetroot (red beets) in this drink increase nitric oxide and oxygenation of the blood, thus increasing endurance, the apple is a valuable source of electrolytes and vitamin C, the carrot is rich in vitamin A and beta-carotene that supports immunity, the lim...

  This luscious smoothie is rich in immune boosting vitamin C, loaded with free-radical fighting antioxidants, and is an excellent source of minerals such as potassium and magnesium.  It combines blackberries with a banana, but it’s equally delicious with any type of berry you have on hand.     Ingredients: 1 medium banana, peeled 1/2 cup blackberries 1/2 cup nat...

  This flavorful and smooth drink combines three of the most nourishing tropical fruits to refresh and brighten up your day! There is nothing better than the goodness of liquified, ripe and juicy fruits to offer optimal digestion and absorption of nutrients.      Ingredients: 1 ripe mango, diced 1 heaping cup fresh pineapple, diced 1/2 banana, peeled (optional) &frac...