Registered Holistic Nutritionist & Fitness Consultant

  Have you ever had a Clif Bar? I have! In fact, I used to buy them by the box and eat at least one a day. I studied the wrapper and decided to create my own version. My mission is to create a homemade version for every Clif Bar on the market. But for now, here is the Chocolate Chip Peanut Crunch version. These no-bake homemade Clif bars taste very close to the store bought ones, yet they'...

  Eating clean doesn't have to be unappetizing. These delicious yet healthy and natural protein bars supply your muscles with an abundance of nutrients that you need for recovery after a good training session, including approximately 10-12g of protein per serving (two squares).   Ingredients: Makes 16 square protein bars.   1 cup oat flour (whole oats ground up in a Vitami...

  Muscle cramps are defined as an involuntary contraction of a muscle. These can last anywhere from a few seconds, all the way up to several minutes. Cramping is associated with the hyper-excitability, or hyperactivity of the nerve endings within muscle tissue.   Many people experience cramps when they sleep, which can be associated with excruciating pain. Athletes, on the other h...

  These whole food energy balls are a fantastic snack to have before or after a hard workout. You can even bring a few of them on your run instead of a processed protein or energy bar. Image taken from Maison Orphee Ingredients: 1 cup raw almonds 12 plump medjole dates, pits removed ¼ cup organic raw cacao powder (or raw cacao nibs) 1 tsp natural vanilla extract Hempseeds o...

  After-training recovery foods and drinks can help athletes recover faster and get ready for the next training session or event. This whole food based recovery drink is much more affordable than commercial recovery drinks, and is very beneficial to help endurance athletes quickly replenish depleted glycogen stores, rehydrate and repair muscle tissue after strenuous activi...

  This fresh juice and veggie drink is my absolute favorite to sip before every race; 30 min to an hour before the race to be exact. The beetroot (red beets) in this drink increase nitric oxide and oxygenation of the blood, thus increasing endurance, the apple is a valuable source of electrolytes and vitamin C, the carrot is rich in vitamin A and beta-carotene that supports immunity, the lim...

  Recipe from No Meat Athlete These bars are a perfect source of natural fuel for your pre, during or post workout nutrition. Ingredients:  2 cups cooked adzuki beans 1 cup (about 15) fresh medjool dates, chopped 1 1/2 cups water (may substiute yerba mate, green tea, or coffee) 4 tbsp raw honey (or agave nectar) 1/2 cup unsweetened applesauce 1/2 cup natural nut butter 4 tbs...

  This super blend of nourishing plant-based protein and essential fatty acids delivers a sustainable burst of energy. Thrill your taste buds with this succulent blend of raw, vegan superfoods that round out a perfect symphony of flavors and give you a high-energy kick. Your body will thank you for this up-lifting super nutrient explosion!  Image taken from Colourful Palate Ingred...

  Check out Beyond Vitality's NEW 'Local Resources' page!  Whether you're an active client of Beyond Vitality, or a self-proclaimed “health guru”, these local resources are to help you achieve your holistic health, nutrition and fitness goals by directing you to stores and providers of health foods, organic produce, eco-friendly items and natural body care. T...