Holistic Programs

Sprouts

A blog for natural and holistic living
by Sara Ouellette
Registered Holistic Nutritionist and Fitness Consultant
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Complete Plant-Based Proteins

Written by Sara Ouellette, CNP, RNCP Tuesday 14 February 2012

  Here is a list of plant-based proteins that contain all essential amino acids that are not found in other plant foods. Make an effort to include a large variety of these proteins in your daily diet, as they are very beneficial for fueling and recovery. They are also gluten free and easily digested.   Quinoa - Quinoa is very easy to make, and goes great with any dish. You can usually...

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Organic Sprouts for Sale in Trinidad and Tobago!

Written by Sara Ouellette, CNP Wednesday 24 August 2011

  We have a wide selection of certified organic, non-GMO, fresh, homegrown sprouts available for you, right here in T&T!  Brought to you by Beyond Vitality: Holistic Health, Nutrition and Fitness.     Certified Organic (OCIA) – Means the farmer grew these seeds without the use of synthetic fertilizers, pesticides, herbicides or fungicides and used envir...

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