Holistic Programs

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A blog for natural and holistic living
by Sara Ouellette
Registered Holistic Nutritionist and Fitness Consultant
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Improving Low Energy

Written by Sara Ouellette, CNP Thursday 22 March 2012

  Have you ever wondered if your current state of health is optimal? You might ask yourself why you constantly wake up in the morning feeling tired, why you grab that unhealthy, sugar filled snack or why you feel like napping every afternoon.    Sometimes we long to know how to increase energy levels and wonder if we need vitamins and supplements for energy. When you have ample e...

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Perfectionism, Stress and Hormone Balance

Written by Sara Ouellette, CNP, RNCP Monday 26 September 2011

  Perfectionism is common in people with hormonal imbalances, infertility and those who have stress related health issues. That is because the type of personality can lead to anxiety and inability to cope with stress. When one is set off from regular routine stress arises.  Stress can directly affect hormone balance and fertility, as well as overall health.  Perfectionists aspire t...

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