Registered Holistic Nutritionist & Fitness Consultant
Sun
A blog for natural and holistic living
by Sara Ouellette
Registered Holistic Nutritionist and Fitness Consultant
Sorrel Electrolyte and Sport Optimizer Drink
Written by Sara Ouellette, CNP, RNCP Monday 26 September 2011
Sorrel (Hibiscus sabdariffa), also known as Jamaican Flower, is a seasonal plant indigenous to the Caribbean. It is a favorite in Trinidad and Jamaica! It’s used to make a refreshing beverage. Sorrel is a rich source of vitamin C and other vitamins and minerals. Buy the dried flower petals and steep them in water, then cool and save in the fridge. Sweeten it with some raw cane sugar,...
7 Surprising Things That Are Hidden About Sunscreen and Sun Exposure
Written by Sara Ouellette, CNP, RNCP Tuesday 28 June 2011
Today I want to share an interesting piece on the OVER USE of sunscreen; that chemical cocktail that people use these days. We are lathering on the chemicals only to increase our toxic overload, when we should be focusing on the 'terrain'. In other words, instead of shielding ourselves, we should be strengthening our own body's natural protection against the suns UV rays. ...
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