Registered Holistic Nutritionist & Fitness Consultant

  Our little bundle of joy will be arriving very soon! Please note that I am NO LONGER accepting NEW clients until further notice. If you wish to come in for a consultation, we will be able to arrange when I return from maternity leave (2-3 months). In the meantime, see www.beyondvitality.com and stay healthy!     

  Please note that I am VERY pregnant and that our little bundle of joy will be arriving shortly. I will soon be going on maternity leave. If you have been waiting for the perfect time to arrange a consultation or purchase an online program with Beyond Vitality, NOW is the time! I will only be accepting NEW clients until Friday, August 3rd. To be considered, please contact Beyond ...

Image taken from Hardcore Caribbean   If you’re an active individual living in the Caribbean you’ve probably heard about Hardcore. It’s been named the “most exciting thing to hit the Caribbean since Carnival”! If you haven’t, and are wondering what it’s all about, read up. Hardcore is the Caribbean’s only obstacle course challenge series, d...

  So when is the best time to start getting healthy? Despite the fact that I know I’m about to burst your bubble, the real honest answer is NOW. That was a trick question. Life will never get easier. You will always have a to-do list with more items than available hours. You will always have places to go, people to see, life to live. Children will always get sick and la...

Give the Gift of Health   A wonderful gift that keeps on giving! This gift certificate can be used towards any of Beyond Vitality’s services, programs, products, seminars or workshops. It is good to make purchases online, or in person. Simply contact Beyond Vitality. Select your denomination of choice below. Simply purchase the value you are after, and your gift certificate wil...

  Fueling your training and races with real, whole and natural foods helps your body derive its energy from sources that it can best process, and ingredients that your body effectively handles. It’s time to get away from processed, refined and commercial foods that are specifically marketed for you to buy, thinking that you’ll be doing your body “good”.  Instead ...

  I love this recipe because it makes me look like an expert candy maker! But my lovely mother created this recipe. It’s a real treat, and she makes it the best! When my mother was visiting me in Trinidad and Tobago, she decided to make some crunch to have at Beyond Vitality’s booth at UpMarket. It was a total success! People absolutely went crazy over it! Every now and then, I s...

  So, it happened …it actually happened! After 4 fabulous years involving plenty of Skype calls, adventures and moving from one country to another and yet ANOTHER, I heard those four words I had been anxiously awaiting for…”Will you marry me"?       As the celebrations continue I am still getting used to the fact that I now have a fiancé and...

  Callaloo is the national dish of Trinidad and Tobago. It’s full of nutrients and especially rich in iron, folic acid and lycopene. Sometimes it's a soup and other times it's a thick sauce to accompany meat or vegetables. There are several ways to make it, some like adding crab or salt fish, or keeping it vegetarian with provisions (root vegetables), split-peas, okra, or other leafy g...