Holistic Programs

Trinidad and Tobago

A blog for natural and holistic living
by Sara Ouellette
Registered Holistic Nutritionist and Fitness Consultant
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Local Resources

Written by Sara Ouellette, CNP, RNCP Tuesday 25 October 2011

  Check out Beyond Vitality's NEW 'Local Resources' page!  Whether you're an active client of Beyond Vitality, or a self-proclaimed “health guru”, these local resources are to help you achieve your holistic health, nutrition and fitness goals by directing you to stores and providers of health foods, organic produce, eco-friendly items and natural body care. T...

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See you at UpMarket!

Written by Sara Ouellette, CNP, RNCP Wednesday 28 September 2011

  Have you been wondering if there is an easy and fun way to go green?  My favorite is going to markets, and the perfect time of the year to do so is NOW! Beyond Vitality will be at UpMarket on October 1st! This is a market that takes place right here in Trinidad! Woo hoo! See the flyer below for more information. We are looking at having fresh organic, non-GMO sprouts, ...

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Organic Sprouts for Sale in Trinidad and Tobago!

Written by Sara Ouellette, CNP Wednesday 24 August 2011

  We have a wide selection of certified organic, non-GMO, fresh, homegrown sprouts available for you, right here in T&T!  Brought to you by Beyond Vitality: Holistic Health, Nutrition and Fitness.     Certified Organic (OCIA) – Means the farmer grew these seeds without the use of synthetic fertilizers, pesticides, herbicides or fungicides and used envir...

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The Ultimate Holistic Athlete

Written by Sara Ouellette, CNP, RNCP Tuesday 28 June 2011

  A new adventure began.  We arrived to Trinidad and Tobago and ran our first race in the scorching heat and humidity.  I swear it's more fun than it sounds!   At this first race is where we joined the ‘One A Week Hill Runners Club’ which has been an absolute one-of-a-kind experience between all the training, knowledge and new friends we've made here in the l...

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