Registered Holistic Nutritionist & Fitness Consultant

  Although I love raw nuts, sometimes I get a little bored of them. This is a delightful little snack. Satisfy your sweet tooth with mineral rich maple syrup and get through that mid-afternoon hunger pang with plant-based protein.   Ingredients 2 cups mixed nuts (pecans, walnuts, cashews, almonds and sunflower seeds is my favourite combo!) 1/3 cup pure maple syrup 1 tsp. coconu...

  Eating clean doesn't have to be unappetizing. These delicious yet healthy and natural protein bars supply your muscles with an abundance of nutrients that you need for recovery after a good training session, including approximately 10-12g of protein per serving (two squares).   Ingredients: Makes 16 square protein bars.   1 cup oat flour (whole oats ground up in a Vitami...

  Please note that I am VERY pregnant and that our little bundle of joy will be arriving shortly. I will soon be going on maternity leave. If you have been waiting for the perfect time to arrange a consultation or purchase an online program with Beyond Vitality, NOW is the time! I will only be accepting NEW clients until Friday, August 3rd. To be considered, please contact Beyond ...

  Eat whole and natural foods!  NOT those filled with harmful ingredients such as the following...    

  This fast and healthy bean dip is the perfect protein packed snack that you can make ahead of time. Just keep a container stored in the fridge and have some with fresh cut vegetables or crackers when you get that hunger pang.   Ingredients: 1/4 cup plus 2 tbsp. extra virgin olive oil 3 garlic cloves, very finely chopped 1 teaspoon finely chopped sage 1/2 teaspoon finely chop...

  Love chocolate? Love ice cream? What if there was an alternative? What if you could eat chocolate ice cream that tastes amazing and that was actually good for you? Well now you can! This simple recipe is the perfect solution. It definitely hits the spot! This velvety chocolate-banana ice cream is made with whole natural ingredients and is completely dairy-free! The best part is that you do...

  These quinoa sushi rolls are super easy and quick to make. They’re a nice twist on the traditional sushi and great for those who don’t particular favor rice. Image taken from Veggie Kitchen Ingredients: 1 ½ cup quinoa 3 cups purified water 1-2 tbsp lemon juice 2 tbsp pure maple syrup 2-3 tablespoons of tamari 2 tbsp nutritional yeast (B-vitamins) 2 gloves of...

  I'd like to event all my female friends, family and clients to listen to these speakers. My mother and I do every year! You can download each lecture to put on your ipod/mp3 to listen to while you're exercising, driving to work, doing chores, etc. And it's completely FREE :) Find the Answers to Your Burning Questions inHealth, Love, Wealth, Beauty, Fitness and More!Join the World's Lead...

  Our guest blogger today is Dr Rebecca Harwin. Rebecca is an author, PCOS expert and experienced clinician who has been helping women improve their health for many years.    What foods have been proven to help you lose weight, even when you’re suffering from PCOS? Food is like a double-edged sword. On one hand, poor food habits can cause or exacerbate your PCOS....

  This fresh juice and veggie drink is my absolute favorite to sip before every race; 30 min to an hour before the race to be exact. The beetroot (red beets) in this drink increase nitric oxide and oxygenation of the blood, thus increasing endurance, the apple is a valuable source of electrolytes and vitamin C, the carrot is rich in vitamin A and beta-carotene that supports immunity, the lim...