Registered Holistic Nutritionist & Fitness Consultant

  Eat REAL whole foods instead of the “fortified” ones. Most of the time, these foods have been stripped of their nutrients through refining and processing, only for them to be replaced by synthetic ones that are not very well absorbed by the body. Some fortified food items are downright pointless and a waste of your money.   Calcium fortified orange juice; calcium is ...

Healthy Gift Baskets BY BEYOND VITALITY   YES!!! Beyond Vitality now has Healthy Gift Baskets. Order NOW! It's always nice to have an alternative to gift baskets that contain processed, non-healthy gift items. If you give a basket that contains health conscious foods that are also delicious, it shows that you truly care about that person. Beyond Vitality would like to help you to show your...

  This super blend of nourishing plant-based protein and essential fatty acids delivers a sustainable burst of energy. Thrill your taste buds with this succulent blend of raw, vegan superfoods that round out a perfect symphony of flavors and give you a high-energy kick. Your body will thank you for this up-lifting super nutrient explosion!  Image taken from Colourful Palate Ingred...

  One of the most frequently asked questions I get from new clients is, “what about milk?” Well I’m not the biggest fan of dairy, especially cow’s milk, but if any, it should be raw and organic. The next big question is, “without dairy, where will I get my calcium?” First of all, cow’s milk is to fatten baby cows. Are you a cow? I didn’t think...

  This fast and healthy bean dip is the perfect protein packed snack that you can make ahead of time. Just keep a container stored in the fridge and have some with fresh cut vegetables or crackers when you get that hunger pang.    Ingredients:  1/4 cup plus 2 tbsp. extra virgin olive oil 3 garlic cloves, very finely chopped 1 teaspoon finely chopped sage 1/2 teaspoon f...

  Check out Beyond Vitality's NEW 'Local Resources' page!  Whether you're an active client of Beyond Vitality, or a self-proclaimed “health guru”, these local resources are to help you achieve your holistic health, nutrition and fitness goals by directing you to stores and providers of health foods, organic produce, eco-friendly items and natural body care. T...

  Have you been wondering if there is an easy and fun way to go green?  My favorite is going to markets, and the perfect time of the year to do so is NOW! Beyond Vitality will be at UpMarket on October 1st! This is a market that takes place right here in Trinidad! Woo hoo! See the flyer below for more information. We are looking at having fresh organic, non-GMO sprouts, ...

  Sorrel (Hibiscus sabdariffa), also known as Jamaican Flower, is a seasonal plant indigenous to the Caribbean. It is a favorite in Trinidad and Jamaica! It’s used to make a refreshing beverage. Sorrel is a rich source of vitamin C and other vitamins and minerals. Buy the dried flower petals and steep them in water, then cool and save in the fridge. Sweeten it with some raw cane sugar,...

  Perfectionism is common in people with hormonal imbalances, infertility and those who have stress related health issues. That is because the type of personality can lead to anxiety and inability to cope with stress. When one is set off from regular routine stress arises.  Stress can directly affect hormone balance and fertility, as well as overall health.  Perfectionists aspire t...

  Some days we just need a little bit of comfort food. These will hit the spot, with an oh-so healthy touch! Who can resist a fresh batch of warm and moist brownies? Mmmm vegan brownies! Great for people with egg or dairy allergies too! These brownies are wonderful served with coconut ice cream or a drizzle of pure maple syrup. Make them with love and enjoy them with some company, guilt free...