Registered Holistic Nutritionist & Fitness Consultant

  The sweet flavor of spelt is irresistible in these simple yet delicious pancakes.  You can dress them up with fresh fruit pieces, nuts and seeds, or simply give them a drizzle of pure maple syrup. Surprise your kids or loved one with a pancake breakfast! Pancakes always touch the heart.    Ingredients: 2 cups whole spelt flour 1 cup whole oats 3 tablespoons raw unre...

  These quick and easy whole food based bean patties will make you forget all about those frozen, packaged veggie burgers! These are so easy and delicious you’ll have all the “meat eaters” after your patties in no time!  You'll be proud to have created such a high protein, vegetarian delight.   Ingredients: Note: See substitutions for vegan and gluten-free ...

  We have a wide selection of certified organic, non-GMO, fresh, homegrown sprouts available for you, right here in T&T!  Brought to you by Beyond Vitality: Holistic Health, Nutrition and Fitness.     Certified Organic (OCIA) – Means the farmer grew these seeds without the use of synthetic fertilizers, pesticides, herbicides or fungicides and used envir...

  After a long and wonderful vacation with much indulgence and some late nights, I felt the need to give my immune system a boost, especially with the recent outbreak of Dengue here in Trinidad and Tobago.  Some fresh juicing, much needed sleep, exercise and miso soup did the trick.  I recommend its use for healing. Miso is a paste made from fermented soybeans, sea salt, and koj...

  Post written by Joy McCarthy of Joyous Health Alright boys, this post is for you! Let’s get right to it… your man-parts. We already know from statistics that when the man-parts are not performing optimally you are less likely than us woman to mention it to your health care professional, so I hope this post sheds some light.   Erectile dysfunction (ED), affects over...