*Trinidad & Tobago Dollars (TTD)
Minimum Recommended Service:
Initial Assessment + Follow-Up Consultation
HOLISTIC HEALTH PROGRAMS
Nutritional consulting that is personalized and focused on root-cause analysis to promote natural healing, vitality, and long-term wellness.
This one time Initial Assessment usually takes 1 hour, and includes an evaluation and intake of your health, medical and family health history, lifestyle, diet habits, exercise, stress level, emotions, environment and other related information necessary for a consultation. This assessment is a requirement for all new clients and includes a personalized nutritional and lifestyle program of general recommendations, along with some basic supplement suggestions. This consultation provides very general guidelines on increasing the nutrition density of the diet, introducing areas where small, but significant improvements can be made in your current diet and easy tips to make it happen. If you would like a complete Personalized Health Program see other option below.
For active or previous clients. These consultations range between 30 minutes to 1 hour depending on the program chosen and are provided either weekly, bi-weekly or monthly. Content and frequency of the sessions are based on client goals, progress, and needs. Topics may include holistic health, nutrition, fitness, lifestyle, stress, weight loss/gain, weight management, personal obstacles, supplementation, psychology of eating, tips on eating out, etc. (Program or Meal Plan associated with this service is purchased separately)
This service includes the Initial Assessment. This program also includes one Follow-Up Consultation and extensive symptom analysis such as a Nutribody Analysis, diet and lifestyle assessment and Food Journal Evaluation. All this information is then compiled and a complete Personalized Health Program is provided. It includes dietary recommendations (foods to increase, foods to avoid/eliminate), Supplement Protocol, lifestyle recommendations and other relevant handouts.
A Food Journal Evaluation, where you will record what you eat and drink in a journal, is completed and returned for evaluation. You will then be provided with suggestions and alternatives. Also included is your personalized 7–day Meal Plan prepared to your likes, dislikes, and nutritional needs. A list of foods to increase and decrease/avoid is also given, for a smooth transition to your new way of eating. Recipe suggestions can be provided if required. Initial Assessment included in price.
Supplements are not a replacement for food, but can give your already “healthy” diet that extra edge. They are free of side effects and they work. They are also very powerful in helping to alleviate specific health issues. A personalized Supplement Protocol is provided with quality supplements and correct dosages, to support your diet and lifestyle, specifically for your needs. Initial Assessment included in price.
Meal Plan or Supplement Protocol Changes
Need to get your Meal Plan OR Supplement Protocol changed or upgraded? Have you moved passed your health goals and are ready for a bigger challenge? Getting bored of the foods? Need some new recipes? Want to assure you’re still taking the correct supplements and dosages? Let me help and adjust your plan to your specific needs.
This service provides for an extensive symptom analysis tool. It will determine your bodily deficiencies and excesses of essential nutrients and/or toxins. According to your symptoms, it will locate your vitamin and mineral needs. By completing a detailed symptomatology questionnaire you will receive an in depth report of your results, along with some basic solutions for your problems. The purpose of the questionnaire is to involve you in your own healing process & will empower you to take responsibility. It teaches you to listen to your body, to make the connections between symptoms and deficiencies & to find the solutions.
Solutions to top 3 concerns
Solutions to top 10 concerns
Determine how you’re doing with your current eating plan. Find out what your weaknesses or strengths are, what’s causing those incontrollable cravings, afternoon fatigue, bloating, gas, etc. Fill out a 7-day food journal by recording what you eat and drink, and return it to me for review and suggestions of better alternatives for your food choices. Small changes can make the world of difference!
Per food journal evaluation
Following a healthy diet and lifestyle does not mean that you have to give up foods you love, or your favorite family, holiday or cultural recipes. Send your recipe to Beyond Vitality for evaluation. We will analyze and determine how many calories, protein, fat, carbohydrates, sugar and other important nutrients it contains per serving. We will then tweak and slightly modify the recipe by using healthier alternatives as the ingredients, depending on your (or your families’) specific health goals. Using a comparison chart, nutrition information will be presented for the original and newly modified recipe. Quantity discount is available for 10 or more recipes. Contact Beyond Vitality for special pricing. Complex recipes may incur an additional fee.
Are you in need of a real health kick? Want more of what Beyond Vitality has to offer? Check out our unique packages!
Goji Package 6-week program
The Goji Package includes the Initial Assessment, 5 weekly Follow-Up Consultations (office, Skype or phone), a Meal Plan and, weekly Food Journal Evaluations. Content of the consultations vary and are based on your goals, progress, and nutrition needs. This package can also be booked back to back for a longer program length such as a 12-week or 18-weeks. Book now and save!
Cacao Package 4 week program
The Cacao Package includes the Initial Assessment, one Follow-Up Consultation (office, Skype or phone), one Nutribody Analysis, one Food Journal Evaluation, one Meal Plan and one Supplement Protocol. Content of the consultation varies and is based on your goals, progress, and nutrition needs. This package can also be booked back to back for a longer program length and further support. Book now and save!
** Special limited time offer expires on December 1st, 2011
When it comes to fall there's no need to pack on the pounds and go into hybernation. If you want to know how to build up your body and immune system on local, therapeutic and warming foods, this package is for you. It includes an Initial Assesment, one Meal Plan and some basic tips and guidelines to help you shed those extra holiday pounds! Also see our Fitness Programs to build lean muscle and kick-start that metabolism!
GENERAL SPEAKING ENGAGEMENTS
Book Sara, the owner and founder of Beyond Vitality, to give seminars, workshops, or to speak at your business, social gathering, special event or conference, to discuss topics of holistic health, nutrition and/or fitness. Discuss practical and powerful ways to improve health, longevity, energy and concentration by making positive changes to diet, exercise and lifestyle. Corporate lunch sessions, called “Lunch and Learn”, are an effective way to change unhealthy workplace habits and can lead to a better quality of life for employees, as well as increase production and efficiency for employers. Please Contact Beyond Vitality to discuss pricing and type of engagement. (Discount rate is available for a series of engagements)
Additional Email Support for Clients
As an active or previous client of Beyond Vitality, email support is provided as a FREE complimentary service. However, extensive e-mails, phone or Skype calls that replace follow-up consultations, whether scheduled or unscheduled, will be billed based on the rates for either Follow-Up Consultations OR Non-Client E-mail/Skype Support.
Non-Client E-mail/Skype Support (International)
For those who would prefer not to book a consultation with Sara, but would still like to benefit from getting answers to questions and receiving advice about holistic health, nutrition and/or fitness, the following non-client rates are applicable:
Up to 2 e-mails OR Skype calls (10 min max each) per day
Up to 2 e-mails OR Skype calls (10 min max each) per week
To contact Sara by email or Skype, visit our Contact page.
Please give AT LEAST 24 hour business day notice to cancel or reschedule. The full fee of the scheduled visit/call will be charged with inadequate notice. Once the program has started (forms sent, papers completed, etc), rescheduling of appointments is possible (provided adequate notice given), but no refunds will be issued.
You’re not a client of Beyond Vitality? We’ve helped you achieve greater health with the information shared? You would like to give back to the holistic health community?
To make a significant contribution to the prevention and natural treatment of health problems, thereby reducing health disparities in vulnerable and underserved populations around the world, and help raise public awareness about true holistic health.
Your donations help support our volunteers and community events, as well as fund health and wellness programs. Thank you for your support
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Holistic Health Disclaimer
All content on this website is intended as a guide for natural and holistic living. Caution and responsibility must be taken for any choices made in relation to the information provided. Always consult your healthcare professional(s) before discontinuing a medication or treatment, starting any exercise, nutritional or supplement program.
Holistic modalities are not intended as a diagnosis, treatment, prescription, or a cure for any disease, mental or physical, and are not intended as a substitute for regular medical care. Holistic modalities do provide nutritional evaluations, food and supplement suggestions as well as exercise and lifestyle recommendations for the purpose of enhancing health and vitality.
Thank you for choosing Beyond Vitality! You’ve taken the first step to optimal health and wellness. Health is Good, Beyond is Great!