Guiding and supporting mothers to restore their vitality and create healing for their families.


Tools to Get you Started

No matter where you're at in your health journey, there are incredible tools at your disposal to help you get there!

Real Food Nutrition

Real food is at the heart of Beyond Vitality. Before you go down the rabbit hole of diets, here are some pieces that you should consider first and foremost.

See More

Things I Love

Looking to source quality foods, supplements, and nontoxic home products? This vetted list put together by Beyond Vitality can help!

See More

Free Guides 

Beyond Vitality has created an assortment of free downloadable resources to guide and support you along your journey to optimal vitality. 

See More

Hi, I'm Sara.

I am a Functional Holistic Nutritionist, and foremost, a mother. For 15 years, I’ve found joy in helping women care for their bodies naturally. I'm an advocate of food as medicine and natural living, for the entire family.


More About Me

Latest on the Blog

Guiding and supporting you on your journey to restored vitality!

Guidance for New Homeschooling & Unschooling Parents

Canadian Maple Pie Bites (Gluten Free, Dairy Free)

Why I Switched to Kajabi After 10 Years

Looking to get started with real food?  

Browse Beyond Vitality's collection of whole food recipes here.  

See Recipes

My Approach

Beyond Vitality guides and supports mothers to restore their vitality and create healing for their families by weaving traditional and indigenous wisdom with evidence-based clinical nutrition and practical holistic healthcare.

My philosophy values food as medicine and traditional practices that root back to our ancestors who practiced whole medicine for the whole person, to get to the roots of dis-ease and bring about transformational levels of healing.


Read More

"I wanted to stop in and say thank you VERY much for being my inspiration dealing with PCOS naturally!..."


 "I want to thank Beyond Vitality for the instrumental role that they have played in helping my husband and I get pregnant...."


"This is not just a diet but a lifestyle change. I am grateful and thankful after receiving my personalized healthcare lifelong plan..."


"I can always depend on Sara’s advice to lead me in the right direction. She also provides valuable information..."


"Thank you for all your great information! I thrive on prevention and love to learn about natural medicine..."


"Inspirational, knowledgeable, and trustworthy! When I read Sara’s posts on social networking sites and her website..."


See more testimonials from grateful and delighted clients here

I thought we had settled until the unthinkable happened…

My life is a testimony to the power of natural healing and the growth and transformation that is possible for everyone. I’m perfectly imperfect – I believe that with baby steps we can achieve more than we thought possible. I had to see and believe it myself.


Read my Survival Story


I would love the chance to support you further and connect with you on a deeper and more personal level.

I’ll share new offerings, recipes, updated health solutions, and behind-the-scenes snippets…