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Guidance for New Homeschooling & Unschooling Parents connected parenting homeschooling kids wellness nature connection Jan 03, 2022

With the recent announcement of children not going back to school in person, I wanted to give you a quick dose of inspiration. I'm here to share a bit of our experience as home learners, to guide parents who have chosen this new journey, or for those who feel overwhelmed and were suddenly thrown...

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Canadian Maple Pie Bites (Gluten Free, Dairy Free) comfort food cultural & ethnic dairy free desserts & baked goods gluten free kid-friendly recipes special diets traditional Dec 29, 2021

My family and I have lived in a few different tropical cultures, and have embraced local ingredients and cuisine everywhere we’ve rooted down. But as a true small-town girl, growing up in rural Northern Ontario, there is one key ingredient that I always asked friends and family to bring us...

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Why I Switched to Kajabi After 10 Years holistic health & nutrition Dec 29, 2021

I’ve been getting asked which platform I used to create my new website.

I’m using Kajabi. I love it because it’s “all-in-one”. This is where I personally host all of my content now. After ten years of using WordPress, I made the switch to Kajabi, and it soothed my...

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How Indoor Pollution Can Affect Our Health detoxification home & body care sustainable living Dec 08, 2021

After living in the aftermath of a hurricane, we were displaced and lived in government housing for several years. The house was old and the people living there prior to us were smokers. The HVAC heating system had not been properly maintained, and we had to get some mold in the basement wall...

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Overnight Soaked Buckwheat Pancakes breakfast & brunch comfort food dairy free fermented gluten free recipes traditional Nov 28, 2021

This recipe is an adaptation of the classic Nourishing Traditions soaked pancakes, without gluten or dairy. 

For years, this has been my family’s all-time favourite classic pancake recipe. It is gluten-free and dairy-free. We make it every weekend, for family brunch or movie...

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Salted Cashew-Banana Mocha Shake comfort food dairy free drinks & smoothies kid-friendly plant based recipes sports nutrition Nov 12, 2021

This shake will always hold a special place in my heart, and my palate! This was the closest thing to “dessert” I could consume when I was on a liquid diet for almost four weeks after I had oral surgery. I wanted a nourishing snack, that would provide me with the healing benefits of...

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15 Reasons to Hire a Holistic Nutritionist holistic health & nutrition pain relief supplements sustainable living Nov 12, 2021

The goal of a Holistic Nutritionist is to help you discover the path that leads to a healthier, happier, and more energetic you!

Making conscious food and lifestyle choices can decrease your risk of developing many health complications, and has an incredible impact on your overall wellbeing. You...

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My Food Philosophy  holistic health & nutrition kids wellness special diets sustainable living traditional Nov 12, 2021

Naturally, as a nutritionist, and also a child who was fascinated by the concept of food as medicine, I’ve emphasized, broken down, and experimented with many ways of eating, and done a lot of food research over the years.

My philosophy on food comes down to a few concepts and guidelines....

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Why I Became a Nutritionist, Way Back Then holistic health & nutrition pregnancy & baby Oct 26, 2021

My life has always revolved around being a health food enthusiast, an athlete, and living a sustainable life. This was my calling!

Even as a child, I used to tell my mother to pack me healthy lunches for school, or remind my little brother to eat his vegetables. I was always aware of the foods...

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New Supplement Store detoxification holistic health & nutrition kids wellness sports nutrition supplements Dec 09, 2020

With the events of 2020, physical inventory and in-person practice have become increasingly difficult. I decided to create an online supplement store to help you find high-quality supplements - and you get 10% off the retail price there.

Many families feel overwhelmed and frustrated by the...

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Why I Haven't Kept in Touch community connected parenting trauma & mental health Dec 09, 2020

It’s been a difficult year for many families - and I know that this holiday season may feel heavy for you, and many others, being unable to celebrate with loved ones. This year will be a year that will go down in history, and hold a place in our hearts.

This brings me to the heart of this...

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Kid-Friendly Fire Cider detox friendly holistic health & nutrition home remedies kid-friendly kids wellness recipes superfoods traditional Dec 03, 2020

When cold and flu season comes along, my family and I like to be equipped with lots of immune-supporting home remedies. This Kid-Friendly Fire Cider is powerful. Seriously, it really packs a punch!

Make this remedy well ahead of time as it takes 2 weeks to mature. This recipe is modified from...

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