Book a Session
HOW TO GET STARTED
Â
New here? Welcome. Begin with a FREE 15-minute discovery session to see if we’re the right fit.
- Select the “Discovery Session” offering below to schedule your 15-minute counselling or coaching consult. This brief call gives you space to share what’s happening in your life, ask any questions, and get a sense of how an integrative, whole-person approach may support you.
- After our conversation, I invite you to take some time to reflect. If it resonates, we’ll explore a path forward that honours who you are, where you’ve been, and where you’re meant to go.Â
- Once ready to move forward, book the service you would like below. Sessions usually begin within 1-2 weeks after the free session. Because counselling or coaching is an ever-evolving collaborative process, you’re always encouraged to share if something isn’t working or if an adjustment is needed.Â
*CURRENTLY NOT TAKING CLIENTS*Â
 ONLINEÂ
Counselling &Â Coaching for Integrative Mental Health
Discovery Session (Online)
Offered by video (using our secure & encrypted platform).
Free | 15-minute session
Individual Counselling (Online)
Counselling is offered by video (using our secure & encrypted platform).
$150 CAD | 50-minute session
Individual Counselling (Online)
Counselling is offered by video (using our secure & encrypted platform).
$240 CAD | 80-minute session
Individual Coaching (Online)
Coaching is offered by video (using our secure & encrypted platform).
$150 CAD | 50-minute session
Individual Coaching (Online)
Coaching is offered by video (using our secure & encrypted platform).
$240 CAD | 80-minute session
Sliding Scale
A limited number of sliding scale spots are available each month to make counselling and coaching more accessible. Reach out to discuss availability. For additional reduced-fee options, visit Affordable Therapy Network (Canada).
Cancellation & Rescheduling Policy
 I acknowledge that life can be unpredictable at times. To honour the continuity of our work and ensure availability for other clients, please provide at least 48 hours’ notice for any cancellations or rescheduling. Cancellations made with less notice, as well as no-shows, will be charged the full session fee, including in cases of illness or emergency.
Insurance
At present, Beyond Vitality is a private-pay holistic wellness practice that does not bill insurance directly. However, I am happy to provide you with a detailed receipt that you may submit to your insurance provider for potential reimbursement, depending on your coverage.
Based on your service of choice, please check with your insurance provider to confirm whether you have coverage for a Trauma-Informed Counsellor, Certified Life Coach, or Certified Nutritional Practitioner (CNP).
FAQ
Click here for answers to the most frequently asked questions I get.
