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Overnight Soaked Buckwheat Pancakes breakfast & brunch comfort food dairy free fermented gluten free recipes traditional Nov 28, 2021

This recipe is an adaptation of the classic Nourishing Traditions soaked pancakes, without gluten or dairy. 

For years, this has been my family’s all-time favourite classic pancake recipe. We make it every weekend, for family brunch or movie night. It’s nourishing and...

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Salted Cashew-Banana Mocha Shake comfort food dairy free drinks & smoothies kid-friendly plant based recipes sports nutrition Nov 12, 2021

This shake will always hold a special place in my heart, and my palate! This was the closest thing to “dessert” I could consume when I was on a liquid diet for almost four weeks after I had oral surgery. I wanted a nourishing snack, that would provide me with the healing benefits of...

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15 Reasons to Hire a Holistic Nutritionist holistic health & nutrition pain relief supplements sustainable living Nov 12, 2021

The goal of a Holistic Nutritionist is to help you discover the path that leads to a healthier, happier, and more energetic you!

Making conscious food and lifestyle choices can decrease your risk of developing many health complications, and has an incredible impact on your overall wellbeing. You...

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My Food Philosophy  holistic health & nutrition kids wellness special diets sustainable living traditional Nov 12, 2021

Naturally, as a nutritionist, and also a child who was fascinated by the concept of food as medicine, I’ve emphasized, broken down, and experimented with many ways of eating, and done a lot of food research over the years.

My philosophy on food comes down to a few concepts and guidelines....

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The Top 5 Best Exercises - Secret Weapons to Get Stunningly Fit movement Nov 04, 2021

What If I Told You That You Could get in the best shape of your life even if you did not have any time to exercise, even if You Were busy, and even if you did not know where to start?

I'm talking acerca Developing an enviable physique, Whether It Means Increased endurance and heart function,...

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Why I Became a Nutritionist, Way Back Then holistic health & nutrition pregnancy & baby Oct 26, 2021

My life has always revolved around being a health food enthusiast, an athlete, and living a sustainable life. This was my calling!

Even as a child, I used to tell my mother to pack me healthy lunches for school, or remind my little brother to eat his vegetables. I was always aware of the foods...

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New Supplement Store detoxification holistic health & nutrition kids wellness sports nutrition supplements Dec 09, 2020

With the events of 2020, physical inventory and in-person practice have become increasingly difficult. I decided to create an online supplement store to help you find high-quality supplements - and you get 10% off the retail price there.

Many families feel overwhelmed and frustrated by the...

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Why I Haven't Kept in Touch community connected parenting trauma & mental health Dec 09, 2020

It’s been a difficult year for many families - and I know that this holiday season may feel heavy for you, and many others, being unable to celebrate with loved ones. This year will be a year that will go down in history, and hold a place in our hearts.

This brings me to the heart of this...

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Kid-Friendly Fire Cider detox friendly holistic health & nutrition home remedies kid-friendly kids wellness recipes superfoods traditional Dec 03, 2020

When cold and flu season comes along, my family and I like to be equipped with lots of immune-supporting home remedies. This Kid-Friendly Fire Cider is powerful. Seriously, it really packs a punch!

Make this remedy well ahead of time as it takes 2 weeks to mature. This recipe is modified from...

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The Health Benefits of Bone Broth broths & soups detox friendly detoxification drinks & smoothies home remedies kids wellness special diets sports nutrition traditional Sep 22, 2020

The health benefits of bone broth are countless. There’s a reason collagen has always been prized as a supplement, along with the recent popularization of bone broth protein powder. If I went into detail, it would take hours. For now, I’ll go over the primary components. Bones...

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I Got Really Sick After Trauma community holistic health & nutrition spirituality trauma & mental health Sep 15, 2020

Truth and only truth. I got really really sick after my recent major trauma. I want to be authentically honest about it taking so long to heal. Several years. Healing the gut was good, but not the entire picture, meditation was helpful, but not the full solution.

The supplements, the food, the...

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Nature Resets the Nervous System and Biological Clock connected parenting nature connection spirituality sustainable living trauma & mental health Aug 23, 2020

For the past few summers, since we lost our rainforest home in Dominica, we’ve been making it a priority to plan a of couple camping trips, completely off the grid, in the forest, where no interference is possible.

Last year we took the boat to Forestry Island on Lake Nipissing, and this...

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