In Crisis?Â
If you are facing a life‑threatening emergency, feeling at risk of harming yourself or others, experiencing suicidal thoughts or in a crisis, please contact your local emergency services immediately. The resources below can help connect you with the support you need.
24/7 Mental Health Support
Canada
- Local law enforcement agency, dial 911
- For medical emergencies and physical trauma, go to the nearest hospital emergency room
- Crisis Text Line Canada
- Domestic Abuse Services Helpline
- Lifeline Canada. Suicide Prevention Help
- Crisis Services Canada
USA
- Local law enforcement agency, dial 911
- For medical emergencies and physical trauma, go to the nearest hospital emergency room
- Crisis Text Line USA
- National Domestic Violence Hotline
- Suicide Prevention Lifeline – 988
Mexico
- Local law enforcement agency, dial 911
- For medical emergencies and physical trauma, go to the nearest hospital emergency room
- SAPTEL
- LĂnea de la Vida
- 01 800 Háblalo (violence/abuse support)
- Consejo Ciudadano
Pattern Interruptions
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A Pattern Interrupt is a way to alter our mental, emotional, or behavioral state in order to break negative habits. Pattern interrupts offer an effective way to break negative cycles and regain control over our actions, thoughts, and emotions.
By recognizing our patterns, we can intervene and create new pathways for more productive thoughts, behaviours, and emotions and make lasting changes in our lives.
You matter.
THANK YOU FOR BEING HERE ‪‪❤︎‬Â
Congratulations on taking your first step to better health!Â
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It is only when we take personal responsibility that we can truly begin to be healed. Learn how to make changes that put you in control of how you feel every single day. I am here to inspire, educate and guide you into a new and exciting journey to restored vitality!
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