Self-Paced Course

Embark on a Transformative Journey

An integrative mental health course designed to guide you towards holistic wellbeing and restored vitality.

Mental Health as Wealth.

We hear that health is wealth. Because without our health, our ability to live life to the fullest drastically reduces, never mind our wealth. Our body is one interconnected system, and to optimize our wellbeing, we need to be healthy emotionally, physically, mentally and spiritually. When one of these quadrants of off, it affects all others. Mental health is healthcare. Without a healthy mind, we cannot achieve our true and optimal potential in life. Feeling depressed, anxious or overwhelmed doesn't rave us feeling motivated to get up and go to the gym, or prepare a healthy meal. But which came first, the chicken or the egg? When we don't take care of our physical health, we are more vulnerable and prone to mental illness.

Do you want to feel great inside and out, mentally and physically?

Do you want the energy to play and be fully present with your kids?

Do you want to be sharp in your older years and protect your brain from degeneration like dementia?

Do you want to optimize your focus, productivity and creativity to achieve all of your financial goals with ease?

I'm eager to share what I've learned along my journey, which has taken me across multiple cultures and new chapters of life.

If you need help to weave in a sustainable, lifelong, integrative and holistic approach to managing your overall health, mental, physical, emotional and spiritual, you are in the right place.

Beyond Vitality is about moving beyond resilience - beyond merely surviving - toward a renewed, more radiant future. True healing doesn’t mean returning to who we were before, but transforming through our experiences to become stronger, wiser, and reconnected to our true Self.

I look forward to supporting you on your journey!

Diving Deep.

This self-paced course guides you through a holistic, integrative approach to emotional wellbeing and generational healing.

Inside, you’ll explore how your nervous system, hormones, digestion, and daily habits shape your mental and emotional health—so you can restore balance and rebuild your vitality from within.

You’ll learn to understand your own patterns and stress responses, work with your body’s natural rhythms, and support your energy, sleep, and mood. You’ll also dive into the food–mood connection, gut healing, and simple nourishment practices that steady the mind and calm the nervous system.

The course includes gentle, effective tools—like somatic grounding practices, nature-based regulation, and relationship skills for creating emotional safety and healthy boundaries. You’ll also explore herbs and supplements that can support resilience, clarity, and overall wellbeing.

By the end, you’ll bring everything together into a personalized plan for sustainable, whole-body wellness—helping you break old cycles, reconnect with your energy, and live with more clarity, steadiness, and vitality every day.

Looking To Work One On One With Me?

See Offerings Here

Mental Health as Healthcare.

A little bit of my story…

For several years, I was debilitated by PTSD, and plagued by the accompanying depression, anxiety and panic attacks after my family and I survived a catastrophic natural disaster, which turned our lives into a before and after (Read the full story here). My mental health struggled so much, which was compounded by the physical effects of trauma, living with the severe symptoms of Fibromyalgia, Chronic Fatigue Syndrome, Food Intolerances, Chemical Sensitivity and associated digestive distress and migraines. It affected my ability to take care of my children and work to support my family. This was a challenging identity crisis that had me questioning my worth as a mom, entrepreneur and overall person. I felt like a burden and that perhaps the world would be a better place without me.

It wasn't until I spiralled to my absolute rock bottom, to the depths of my being, the dark night of the soul. Suddenly, it dawned on me that I had to change my mindset from being a victim to a survivor. I realized that nobody could help me except myself.

Little by little, I worked on every aspect of my health - mental, physical, emotional and spiritual. It was a lot of trial and error, working with many specialists and trying lots of protocols and changing many aspects of my life.

Over the years, I built a toolkit that took me from merely surviving to truly thriving and optimizing all aspects of my life.

I continue to practice this lifestyle and continue to learn every day. I'm becoming the person I wish I had had in my darkest days.

Now, I can happily say that I have healed on all levels and continue to live my life as a survivor of PTSD, free from the symptoms of trauma and chronic stress.

PTSD was just a part of me, but not the whole me. My Self was still there the entire time, undamaged, whole, and unaffected by my life’s difficult transitions, hurts, and traumas. Once I discovered that, I started to heal. I could live as a PTSD survivor, still struggle with my Highly Sensitive nature, but it no longer defines me or my identity. It’s just a part of me, and by embracing it, getting curious about it and giving it compassion, it soften its hold on my life and took on a different role - a role to share and help, an empowered role that it feels needed in, knowing that it is valuable, and that all the symptoms and struggles were just my body doing exactly what it was designed to do, what it needed to do to get my attention and release what it had held on to kept my system safe, when it didn’t have the resources and felt overwhelmed by life’s difficult events.