New Here?Â
Hi, I'm Sara.Â
Step into your next chapter.
WELCOME TO THE WORLD OF HOLISTIC & INTEGRATIVE MENTAL HEALTHÂ
TO START, GET TO KNOW
BEYOND VITALITY'S 7 PILLARS OF WELLNESS
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We stand for a life of meaning, in connection with Self, family, and the world around us, which we are a part of.
The foundation of Beyond Vitality is based upon:Â
Nature  Health  Freedom   Simplicity  Family  Spirituality   Safety
Beyond Vitality’s 7 Pillars of Wellness have been with us since the very beginning. They represent the values and deeper layers of our work - the sacred, protective energy that holds space for growth. They reflect the natural rhythm of life and our belief that true healing unfolds through uncovering the root cause.Â
NATURE reminds us that healing happens when we slow down, breathe deeply, and realign with the natural world.
HEALTH isn’t a fixed point, but a living rhythm—a steady shifting and re-centering of body, mind, and spirit.
Grounded FREEDOM is what we can reclaim - the kind that comes from feeling safe, rooted, and connected to our true Self.
We value SIMPLICITY as a way of living softly—rooting ourselves in presence, joy, and vitality. Remembering to minimize choice overload.Â
FAMILY is the heart of belonging—a space where deep connection, shared energy, and generational healing take root.
SPIRITUALITY is our link to the unseen, intuitive wisdom that guides transformation and brings meaning to the healing journey.
SAFETY reminds us that healing begins where we feel protected, seen, and free to unfold.
For those of us trying to “do it right” (spoiler alert: there is no “right), we can be met with challenges in all of the areas above pillars. Our life is ever shifting, changing and growing, as our approach to integrative mental health should be. It can be daunting to try to do our best and keep up. As a counsellor, and also a real person, I feel you!Â
This is why keeping our values close matters—being in alignment protects us from burnout and helps life flow with more ease.
What are your values?
Beyond Vitality offers a thoughtfully integrated mental health approach designed to honour our unique needs and nurture the wellbeing of our families—far beyond a one-size-fits-all solution.
Health is Good. Beyond is Great.
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Beyond Vitality was born from a vision to contribute to a better world by restoring health for generations to come. We believe that we are meant to experience optimal and vibrant health. Â
We are good enough to be great!
STARTER STEPS YOU CAN TAKE:
BEGIN BY LEARNING REAL FOOD NUTRITION
Before you go down the rabbit hole of diets, there are some pieces that you should consider first and foremost. The fundamentals...
Start Learning
JOIN THE COMMUNITY
I would love the chance to support you further and connect with you on a deeper and more personal level.
I’ll share new offerings, recipes, updated health solutions and behind the scenes snippets…
FOLLOW THE CONVERSATION
I'm active on social media, posting regularly, and it's a great way to connect, ask questions, and find inspiration on your health journey.
EXPLORE MY FREE GUIDES
Take your learning to the next level with my free guides, checklists, and resources to help you restore your vitality.
More Resources
No matter where you're at in your health journey, there are incredible tools at your disposal to help you get there!
Whole Food Recipes
Culinary medicine is at the heart of Beyond Vitality. Our mood and food are interconnected. When we’re undernourished, our mind feels it.Â
Self-Paced Course
Learn at your your pace with our integrative mental health course designed to guide you towards holistic wellbeing and restored vitality.
Free GuidesÂ
Beyond Vitality has created an assortment of free downloadable resources to guide and support you along your journey to optimal vitality.Â
What Beyond Vitality means...
Shifting our paradigm.
Living a life beyond simply being vital-ity (alive) on auto-pilot. When we make shifts to our current reality, we move past our societal conditioning, programming and limiting beliefs, and closer to our truest, most vibrant self. We aren’t just here to survive. Our birthright is to thrive!
Thoughts become words, words become actions, actions become habits, habits become your character, and your character becomes your destiny. ~ Tao Tzu
Book your FREE 15-minute discovery session with Beyond Vitality.
Not sure if Beyond Vitality is the right fit? That’s completely okay. I offer a FREE 15-minute discovery session to help you decide.Â
This short call gives you space to share what’s going on, ask questions, and get a feel for how an integrative counselling approach can support you.
If it resonates, we’ll explore a path forward that honours who you are, where you’ve been, and where you’re meant to go.Â
Book FREE Session
Welcome to your integrative mental health journey!
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THANK YOU FOR BEING HERE ‪‪❤︎‬
SARA
