Back to Blog

Gluten-Free Pumpkin Bars

comfort food desserts & baked goods gluten free snacks Aug 22, 2012

I love making pumpkin soup and pumpkin pie and pumpkin everything, because lately, I’ve been getting a lot of organic pumpkin from a friend's farm, so I decided to try a few other pumpkin creations. One of my favorites was this delicious pumpkin bar recipe, which is completely gluten-free.

Ingredients:

½ cup pumpkin puree (acorn, butternut or other squash)

½ cup pure maple syrup (or less to cut down on the sweeteness)

2 whole, free-range eggs

1 cup almond flour

¼ teaspoon Himalayan sea salt (or celtic sea salt)

½ teaspoon baking soda

½ pure vanilla extract

¼ teaspoon cinnamon

¼ teaspoon nutmeg

¼ teaspoon cloves

 

Directions:

In a food processor or Vitamix combine pumpkin, maple syrup and eggs and pulse for 2 minutes. Pulse dry ingredients into wet for a full minute, until well combined. Pour batter into a greased 8x8 inch baking dish. Bake at 350° for 30-45 minutes. Serve by itself or with maple syrup or ice cream. Enjoy!

Looking to source quality foods, supplements, and nontoxic home products? This vetted list put together by Beyond Vitality can help!

See List

JOIN THE COMMUNITY

I would love the chance to support you further and connect with you on a deeper and more personal level.

I’ll share new offerings, recipes, updated health solutions, and behind-the-scenes snippets…

We hate SPAM. We will never sell your information, for any reason.