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Rest is medicine.

The 7 Types of Rest: A Path Back to Vitality burnout recovery for women emotional wellness for hsps highly sensitive women holistic healing for hsps integrative mental health mental health for sensitive women nervous system regulation rest and nervous system healing somatic practices for women trauma-informed rest Aug 07, 2025

Rest is medicine.

Many people think rest just means getting more sleep. Burnout doesn’t always look like fatigue. Sometimes it shows up as emotional numbness, irritability, panic in quiet moments, or a tension in the body that never really goes away. Especially for those recovering from trauma or l...

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