After living in the aftermath of a hurricane, we were displaced and lived in government housing for several years. The house was old and the people living there prior to us were smokers. The HVAC heating system had not been properly maintained, and we had to get some mold in the basement wall remedi...

With the events of 2020, physical inventory and in-person practice have become increasingly difficult. I decided to create an online supplement store to help you find high-quality supplements - and you get 10% off the retail price there.

Many families feel overwhelmed and frustrated by the health...

The health benefits of bone broth are countless. There’s a reason collagen has always been prized as a supplement, along with the recent popularization of bone broth protein powder. If I went into detail, it would take hours. For now, I’ll go over the primary components. Bones from healthy, pasture ...

Got cabbage? Ferment it! Learning how to make sauerkraut is a wonderful method to preserve an abundant harvest of cabbage. Homemade sauerkraut is a fun fermented food that's easy to prepare and good for you.

Sauerkraut is a live-cultured “probiotic” food. It contains lactobacilli, beneficial bact...

The modern lifestyle along with several conveniences has brought along a few boons. We are often rushed, yet we feel a lot is left to be done. We look for easier ways of doing things - this sometimes includes reaching for ready to cook meals and snacking on processed foods for that sudden boost of e...

Regular spa sessions, a strict diet, rigorous exercise, deep breathing – you do all this and more for inner and outer beauty. But do you take as much care of your abode as for your body? While taking care of things like eating habits and exercise can help you achieve a fitter body, a healthy mind an...

Isn’t the color purple just beautiful?! It makes me think of my grandma. So this juice is in memory of my sweet grandma. She loved everything purple. My friends called her my “purple grandma” because she was always dressed in purple :) She even colored her hair purple for a period of time! Dark c...

Most modern people slather on chemical-filled antiperspirant which blocks the pores, not realizing that the sweat which naturally trickles down the armpit acts as a wick to draw out the waste products from the body containing viruses, bacteria, hormones, toxins, etc. to regulate and keep everything ...

Today, I would like to welcome our guest blogger Shurlana! She knows the ins and outs of juicing. Whether you’re a juice warrior or just getting started, she’s your girl!

How do you take your juice my love? Shaken, sweet, stirred, mild, strong, clear, jittery, minty fresh, bitter, savory, grounding...