Blog
The goal of a Holistic Nutritionist is to help you discover the path that leads to a healthier, happier, and more energetic you!
Making conscious food and lifestyle choices can decrease your risk of developing many health complications, and has an incredible impact on your overall wellbeing. You ca...
With the events of 2020, physical inventory and in-person practice have become increasingly difficult. I decided to create an online supplement store to help you find high-quality supplements - and you get 10% off the retail price there.
Many families feel overwhelmed and frustrated by the health...
Magnesium is an essential mineral required by our body for optimal health and required for more than 300 metabolic reactions - there are many benefits of magnesium. It is the fourth most abundant mineral in the human body with half of it found in bones and the rest in cells. Around a percent of the ...
The greatest plant-based source of iron available is none other than blackstrap molasses. It’s full of minerals and iron – 70% of our daily iron requirement actually! Blackstrap molasses are also known to contain other nutrients including B vitamins, calcium, and folate – nutrients that are especial...
Muscle cramps are defined as an involuntary contraction of a muscle. These can last anywhere from a few seconds, all the way up to several minutes. Cramping is associated with the hyper-excitability, or hyperactivity of the nerve endings within muscle tissue.
Â
Many people experience cramps when...
Beyond Vitality presented at the Trinidad and Tobago World Peace Festival at the beginning of June. It was a wonderful event! As exhibitors, we showcased raw superfoods, whole food bars, raw cereal and sprouts. I was astonished at the number of people who wanted to learn how to sprout from their own...
