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15 Reasons to Hire a Holistic Nutritionist holistic health & nutrition pain relief supplements sustainable living Nov 12, 2021

The goal of a Holistic Nutritionist is to help you discover the path that leads to a healthier, happier, and more energetic you!

Making conscious food and lifestyle choices can decrease your risk of developing many health complications, and has an incredible impact on your overall wellbeing. You...

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New Supplement Store detoxification holistic health & nutrition kids wellness sports nutrition supplements Dec 09, 2020

With the events of 2020, physical inventory and in-person practice have become increasingly difficult. I decided to create an online supplement store to help you find high-quality supplements - and you get 10% off the retail price there.

Many families feel overwhelmed and frustrated by the...

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Top 5 Benefits of Magnesium supplements Feb 08, 2016

Magnesium is an essential mineral required by our body for optimal health and required for more than 300 metabolic reactions - there are many benefits of magnesium. It is the fourth most abundant mineral in the human body with half of it found in bones and the rest in cells. Around a percent...

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Iron Water - Blackstrap Molasses Drink drinks & smoothies holistic health & nutrition home remedies pregnancy & baby supplements Oct 23, 2014

The greatest plant-based source of iron available is none other than blackstrap molasses. It’s full of minerals and iron – 70% of our daily iron requirement actually! Blackstrap molasses are also known to contain other nutrients including B vitamins, calcium, and folate –...

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Muscle Cramps in Athletes home & body care movement sports nutrition supplements Sep 18, 2012

Muscle cramps are defined as an involuntary contraction of a muscle. These can last anywhere from a few seconds, all the way up to several minutes. Cramping is associated with the hyper-excitability, or hyperactivity of the nerve endings within muscle tissue.

 

Many people experience cramps...

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Sprouts - Nature’s Multivitamins! plant based superfoods supplements Sep 03, 2011

Beyond Vitality presented at the Trinidad and Tobago World Peace Festival at the beginning of June. It was a wonderful event! As exhibitors, we showcased raw superfoods, whole food bars, raw cereal and sprouts. I was astonished at the number of people who wanted to learn how to sprout from their...

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