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My Food Philosophy  holistic health & nutrition kids wellness special diets sustainable living traditional Nov 12, 2021

Naturally, as a nutritionist, and also a child who was fascinated by the concept of food as medicine, I’ve emphasized, broken down, and experimented with many ways of eating, and done a lot of food research over the years.

My philosophy on food comes down to a few concepts and guidelines....

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The Health Benefits of Bone Broth broths & soups detox friendly detoxification drinks & smoothies home remedies kids wellness special diets sports nutrition traditional Sep 22, 2020

The health benefits of bone broth are countless. There’s a reason collagen has always been prized as a supplement, along with the recent popularization of bone broth protein powder. If I went into detail, it would take hours. For now, I’ll go over the primary components. Bones...

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Hidden Liver Meatloaf Muffins dairy free egg free kid-friendly kids wellness mains & sides pregnancy & baby recipes special diets sports nutrition traditional Aug 20, 2020

Ok so, I don’t like liver. I tried the liver and onions, in many variations, and nope, not happening for me. Now how could I possibly expect my kids to have liver if mama couldn’t do it. And with most people, liver is either on the love or hate spectrum.

Generally speaking, if I know...

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Your Comprehensive Guide to Bone Broth  broths & soups comfort food home remedies keto friendly paleo friendly recipes special diets sports nutrition traditional Mar 12, 2020

Like any recipe, we run through trials and errors. But we only learn by in fact trying! Generally speaking, most bone broths come out tasting delicious. But we’ve compiled up research, tips and tricks so you can create the most nutritionally dense, flavourful healing elixir of a bone broth....

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The Instagram Diet: Today's Complicated Relationship with Food special diets May 02, 2016

For many, Instagram has become an inexhaustible source of information, aesthetics and, most importantly, inspiration. Apart from incredible fashion, fitness and home improvement ideas we can find or share here, there is one trend that occupies the major portion of practically everyone’s...

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An Interview with David Wolfe - Long Term Success on Raw Food and Vegetarian Diets raw special diets Mar 19, 2013

An Interview with David Wolfe

Long Term Success on Raw Food and Vegetarian Diets"

by Frederic Patenaude

David Wolfe is a well-known author and lecturer on raw food and health. He is the author of the books, Eating For Beauty and The Sunfood Diet Success System, and the...

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Hello blogging world. Make room for the Holistic Nutritionist! holistic health & nutrition special diets sustainable living Nov 30, 2010

It’s official.  I, Sara Ouellette, have officially entered the blogging world.  Let me introduce you to Holistically Nuts!  A blog for natural and holistic living…by ME!  I’m looking forward to sharing everything I know about holistic health with YOU.

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