Bring wonder and joy back into your family's life with these winter-inspired activities to encourage outdoor play and wellness for the whole family. 

The following are some of the wellness-building practices I’ve placed on high priority during this season, to help my family and I get through the wi...

Since having landed in Costa Rica, I’ve felt the incredible vortex of healing energy and nature surrounding us. The country’s rich biodiversity and abundance of wild, natural landscape has left me feeling like a child in a playground. I’ve been able to take my movement practice to all sorts of envir...

When it comes to wellness, movement, nutrition and the entire spectrum of holistic health, evolution isn’t simply a useful story to take into account, it’s actually the only context that really does make sense. We followed natural ways (a nomadic, hunter gatherer lifestyle) for millions of years, ye...

Movement. It’s in our nature. 

We used to squat to the ground to forage berries, climb trees to pluck fruits, run from danger and carry our children while walking long distances. We were wild. 

Natural movement (or primal movement) goes back to a time where movement was a way of life, as oppo...

To create new habits, change must happen, and with change comes adaptation. As we adapt, we evolve and become more resilient. This has been a year of major change and transition. We believe that every challenge is an opportunity for growth.

There are coping mechanisms that have helped us get throug...

By recognizing the domestication process that almost all of us have gone through, and by reconnecting with nature and our natural selves, we can rediscover our birthrights - vibrant health, a powerful body, open awareness, and a mind that is quiet of thoughts, free of stress and frustration, and ...

Starting a garden comes with many perks among them being harvesting fresh vegetables to supplement your daily meals. If you are contemplating starting a garden, you stand to gain from a myriad of health and fitness benefits that will improve your overall well-being. In this article, we discuss some ...

What If I Told You That You Could get in the best shape of your life even if you did not have any time to exercise, even if You Were busy, and even if you did not know where to start?

I'm talking acerca Developing an enviable physique, Whether It Means Increased endurance and heart function, tight ...

Parenting is definitely not something suitable for the faint of heart. It not only requires a tremendous amount of effort, energy and patience, but at times, parenting also mean you’d have to give up certain things for the sake of your children. One thing however, that is not something you should gi...

The most successful workout is accomplished through 5 easy concepts that you need to consider. Sure strength, power, and endurance are the common things you will think of and see with most articles, but there is more to this than you think. The purpose of a workout is to receive benefits some way...

Every bodybuilder knows the importance of big and strong arms that can carry weight and look stunning. Inflating these guns is a harder job than you think; skipping legs day just won’t do it! Focusing primarily on arms will not do the trick; you have to do a certain training period that will ensure ...

A recent research by Queen’s University Belfast suggested that prolonged sitting is just as bad for our health as smoking. According to results, it can lead to increased risk of heart diseases and early death. Modern age has brought with it a lot of life facilitators, such as computers, cars and tel...