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Overnight Soaked Buckwheat Pancakes breakfast & brunch comfort food dairy free fermented gluten free recipes traditional Nov 28, 2021

This recipe is an adaptation of the classic Nourishing Traditions soaked pancakes, without gluten or dairy. 

For years, this has been my family’s all-time favourite classic pancake recipe. We make it every weekend, for family brunch or movie night. It’s nourishing and...

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Salted Cashew-Banana Mocha Shake comfort food dairy free drinks & smoothies kid-friendly plant based recipes sports nutrition Nov 12, 2021

This shake will always hold a special place in my heart, and my palate! This was the closest thing to “dessert” I could consume when I was on a liquid diet for almost four weeks after I had oral surgery. I wanted a nourishing snack, that would provide me with the healing benefits of...

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Hidden Liver Meatloaf Muffins dairy free egg free kid-friendly kids wellness mains & sides pregnancy & baby recipes special diets sports nutrition traditional Aug 20, 2020

Ok so, I don’t like liver. I tried the liver and onions, in many variations, and nope, not happening for me. Now how could I possibly expect my kids to have liver if mama couldn’t do it. And with most people, liver is either on the love or hate spectrum.

Generally speaking, if I know...

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Traditional Split Pea Soup broths & soups comfort food dairy free gluten free kid-friendly recipes traditional Feb 09, 2020

This makes a very hearty and thick Traditional Split Pea Soup. Growing up, my mother used to give us split pea soup for our school lunches.

To make it thinner, simply reduce the amount of split peas or add more water. This soup is healing and full of flavour! Your soul will feel nourished. ...

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How to Make Sauerkraut cultural & ethnic dairy free detox friendly detoxification home remedies kid-friendly recipes traditional Jul 08, 2016

Got cabbage? Ferment it! Learning how to make sauerkraut is a wonderful method to preserve an abundant harvest of cabbage. Homemade sauerkraut is a fun fermented food that's easy to prepare and good for you.

Sauerkraut is a live-cultured “probiotic” food. It contains lactobacilli,...

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Moist Coconut Milk Pulp Muffins comfort food dairy free desserts & baked goods kid-friendly recipes snacks Oct 28, 2015

Every day at the Nature Camp, we harvest some coconuts (you can buy them if you don’t live in the tropical rainforest!), de-husk them, crack them, and make fresh coconut milk. We always have loads of leftover coconut pulp. The compost is already loaded with other goodness, so we created...

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Maple Pumpkin Pie with Almond Crust comfort food dairy free desserts & baked goods gluten free grain free kid-friendly recipes traditional Oct 07, 2015

A healthy, yet absolutely delicious gluten free Maple Pumpkin Pie with Almond Crust dessert. When I was living in Canada, this was one of my favourite fall and winter holiday treats. You’ll want seconds! Now we get organic pumpkin from the land at our Nature Camp in the Caribbean, so it...

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Brain Boosting Avocado Popsicles comfort food dairy free home remedies kid-friendly raw recipes Feb 26, 2014

With summer coming along the corner, these creamy and smooth Brain Boosting Avocado Popsicles are the perfect treat for your child. They are super yummy, yet very nutritious for a small tummy. They are loaded with healthy fat to help boost brain development in your young child. And these...

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Banana Nut Muffins 
for Toddlers dairy free gluten free kid-friendly kids wellness recipes Dec 24, 2013

 

Muffins can easily be a nutritious snack for your toddler (or mommy and daddy), especially if you can bake a batch over the weekend to enjoy on a busy weekday morning.

Packed with fresh bananas, fibre rich whole grains, protein and brain boosting healthy fats, these muffins for toddlers...

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Homemade Coconut Cream Pie Larabars dairy free egg free gluten free grain free kid-friendly plant based raw recipes snacks Oct 24, 2013

Larabars are perfect as a quick snack on the go or after a workout. They are great for the entire family, and especially for toddlers and kids. Made with simple and nourishing ingredients, these raw bars are easy to make and keep very well for weeks or even months! Dates are a high energy food,...

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Coconut Breakfast Quinoa breakfast & brunch dairy free gluten free May 22, 2013

Coconut milk is so nourishing and quinoa is possibly the best protein and fibre rich food that you can start your day on. Combine the two of these amazingly healthy foods and you have a fantastic and flavorful breakfast. This hot and creamy bowl of quinoa is a wonderful alternative to your...

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Homemade Nutella dairy free gluten free plant based recipes sauces & spreads Nov 21, 2012

Warning! This is soon to be your new obsession. Once you try this rich chocolate hazelnut homemade nutella spread, you’ll never want to put your spoon down. Never ever! Unless, of course, you don’t like Nutella. Is that even possible? Is there a person in this world who can resist...

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