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Hidden Liver Meatloaf Muffins dairy free egg free kid-friendly kids wellness mains & sides pregnancy & baby recipes special diets sports nutrition traditional Aug 20, 2020

Ok so, I don’t like liver. I tried the liver and onions, in many variations, and nope, not happening for me. Now how could I possibly expect my kids to have liver if mama couldn’t do it. And with most people, liver is either on the love or hate spectrum.

Generally speaking, if I know...

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Old-Fashioned Scalloped Potatoes with Kefir comfort food egg free gluten free grain free mains & sides recipes traditional Mar 11, 2020

Interested in trying a scalloped potato dish with fermented dairy? Growing up in Northern Ontario, scalloped potatoes were a traditional dish in my home town. And way back, our ancestors always used raw or fermented dairy. You and your family will absolutely love our recipe for Old-Fashioned...

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Veggie Quiche breakfast & brunch comfort food mains & sides recipes Jul 29, 2016

This Veggie Quiche is perfect for a weekend breakfast or brunch. It’s nourishing and satisfying. The vegetarian egg lover will fall in love with this irresistible quiche!

Ingredients:

Crust:

3/4 cup spelt flour + plus a bit to knead

2 tsps. extra virgin olive oil (or virgin coconut oil)

...

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Breadfruit Salad cultural & ethnic egg free gluten free mains & sides plant based recipes salads & dressings sustainable living traditional Jul 31, 2015

This is our healthy and Caribbean twist on the classic American macaroni salad. Our Breadfruit Salad combines many of the same ingredients as the above but with healthier alternatives and local breadfruit to replace the typical pasta – which makes this recipe vegetarian, gluten-free and...

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Brown Rice, Broccoli and Shrimp Risotto mains & sides recipes Jun 22, 2012

This Spanish-inspired main-dish risotto is studded with plenty of shrimp, broccoli and lentils. If you happen to have sprouted lentils on hand, feel free to use them in place of the pre-cooked lentils. This is a once-in a while meal that I love to serve on a special occasion, along with a large...

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Homemade Spelt Tortilla Wraps desserts & baked goods mains & sides recipes Apr 20, 2012

Good, whole grain tortillas are a thing of beauty. Once you know the taste of fresh handmade tortillas, you’ll never want to go back to the grocery store variety. Before I started making them myself, it was always a hassle finding good, whole grain tortilla wraps that weren’t full of...

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Quinoa Sushi Rolls gluten free mains & sides plant based recipes Apr 12, 2012

These quinoa sushi rolls are super easy and quick to make. They’re a nice twist on the traditional sushi and great for those who don’t particular favor rice.

Ingredients:

1 ½ cup quinoa

3 cups purified water

1-2 tbsp lemon juice

2 tbsp pure maple syrup

2-3 tablespoons of...

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Creamy Vegetarian Pumpkin and Lentil Risotto mains & sides recipes Mar 30, 2011

This wonderfully creamy risotto makes the most of simple, classic and healthy dinner when eaten in moderation, accompanied by some lightly steamed organic vegetables or a large raw salad!

Ingredients:

1 cup natural parmesan cheese (plus extra to serve)

4-6 chopped mushrooms

4 cups homemade...

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Classic Caesar Salad Dressing comfort food kid-friendly mains & sides recipes salads & dressings traditional Oct 30, 2010

This is a simple, yet classic Caesar salad dressing that is great as a starter or even as a complete meal. Add the dressing to your crunchy romaine lettuce and top with homemade whole grain croutons, some sprouts, hempseeds and a touch of parmesan cheese for the perfect Caesar salad.

Ingredients:...

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No Mayo Deviled Eggs Topped with Hempseeds mains & sides recipes snacks Oct 20, 2010

The simple egg that is full of nature’s most perfect form of protein.  Deviled eggs are a classic appetizer. Although there are literally dozens of variations, this is a healthy version that cuts out the mayonnaise to keep things light. Instead, the apple cider vinegar hot sauce give...

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Protein Packed Veggie Chili mains & sides plant based recipes Sep 21, 2010

This Protein Packed Veggie Chili hits the spot. Red kidney beans are one of the best and most delicious sources of plant-based protein and fibre.  For a complete protein meal covering all the essential amino acids, pair this chili with a grain such as brown rice, quinoa or a slice of...

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