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Truth and only truth. I got really really sick after my recent major trauma. I want to be authentically honest about it taking so long to heal. Several years. Healing the gut was good, but not the entire picture, meditation was helpful, but not the full solution.
The supplements, the food, the mo...
For the past few summers, since we lost our rainforest home in Dominica, we’ve been making it a priority to plan a of couple camping trips, completely off the grid, in the forest, where no interference is possible.
Last year we took the boat to Forestry Island on Lake Nipissing, and this year we ...
Don’t rush your healing.
Speaking for myself as well. I’ve been on the down-low in the recent months - PTSD, exhaustion, anxiety, illness...and winter. It was a long one.
Sometimes, life throws uncontrollable circumstances at us. But really, it’s about surrendering control. If we resist, it pers...
This was the hurricane through our eyes...
As many have, I’ve carried this story for a year. I know now, the absolute power of emotions on our physical body. It’s been an absolute rollercoaster.
The mind, body, and soul are one. At this time last year, the course of our lives changed forever. Life...
We let go and trusted the flow as we once again packed up our bags and set off on a transformative journey to the jungle. But a different jungle!
I am OVERJOYED AND INCREDIBLY HONOURED to announce that we have embarked on a new transformative adventure in COSTA RICA!
After many years living clos...
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It's not easy for me to open up and show my vulnerabilities. In a world where I’ve tried to be strong, hold a preconceived image of health and be the life cheerleader, I am also a real person living this life with its natural ups and down.
It was a long year. The stars were perfectly aligned for...
I have been trying to figure out why I ended up in Dominica – why I ended up at the place I did, with the amazing people I did. And, honestly, it took me four weeks and being forced to paint a rock for me to truly figure it out.
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This is a guest post by Lindsey Sparrow that was original...
When I was younger, at least once a year I would come down with a rotten cold. I’d get out of bed in the morning and try to get ready for work like I normally do, but my body just wouldn’t cooperate, which I found confusing because I was fine when I went to bed the night before. Along with the physi...
Yoga has long been known for its healing characteristics. It is a practice that has been around for thousands of years and has long been known to calm and uplift the soul beyond its normal capacity. The traditional purpose of yoga is to achieve a profound transformation through the transcendence of ...
Today, I would like to welcome our guest blogger Shurlana Dewdass from SASYOGA!
What's really holding you back?
I came across an audio conversation recently where the life coaches were both speaking about something that struck me. They admitted that on any path to health, wellness and success, you...
