This recipe is an adaptation of the classic Nourishing Traditions soaked pancakes, without gluten or dairy.
For years, this has been my family’s all-time favourite classic pancake recipe. We make it every weekend, for family brunch or movie night. It’s nourishing and...
The cashew fruit also known as the cashew apple, grows in the warm tropical climate. We are fortunate to have a few mature cashew trees at Beyond Vitality Nature Camp. The cashew fruit is where the actual cashew nut is hanging from. The nut is enclosed in a thick shell and skin. Eaten raw, the...
This Veggie Quiche is perfect for a weekend breakfast or brunch. It’s nourishing and satisfying. The vegetarian egg lover will fall in love with this irresistible quiche!
3/4 cup spelt flour + plus a bit to knead
2 tsps. extra virgin olive oil (or virgin coconut oil)
Coconut milk is so nourishing and quinoa is possibly the best protein and fibre rich food that you can start your day on. Combine the two of these amazingly healthy foods and you have a fantastic and flavorful breakfast. This hot and creamy bowl of quinoa is a wonderful alternative to your...
A protein and fibre rich breakfast to get you off to a good start!
3 whole free-range, organic eggs, beaten
1 tbsp. virgin coconut oil (or real butter)
1 red or yellow bell pepper, chopped
1 green bell pepper, chopped
3 florets of cauliflower
3 medium mushrooms
½ a small...
A blend of antioxidant rich fruits, protein and essential fatty acids to make the perfect breakfast!
1 banana, sliced
1 cup grapes
2 kiwis, cubed
6 large strawberries, sliced
½ cup figs
¼ cup black currants
¼ cup dates
¼ cup dried coconut
Its authentic nutty flavour is irresistible and adds a powerful health kick to any breakfast or snack. It is rich in protein, essential fatty acids and fibre.
It can be enjoyed in a variety of ways. Some of our favourite are spreading it on a slice of fresh homemade whole grain bread or a healthy...