Overnight Soaked Buckwheat Pancakes breakfast & brunch comfort food dairy free fermented gluten free recipes traditional Nov 28, 2021

This recipe is an adaptation of the classic Nourishing Traditions soaked pancakes, without gluten or dairy. 

For years, this has been my family’s all-time favourite classic pancake recipe. We make it every weekend, for family brunch or movie night. It’s nourishing and...

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Wholesome Cashew Fruit Jam breakfast & brunch cultural & ethnic kid-friendly plant based recipes sauces & spreads sustainable living traditional travel Mar 10, 2017

The cashew fruit also known as the cashew apple, grows in the warm tropical climate. We are fortunate to have a few mature cashew trees at Beyond Vitality Nature Camp. The cashew fruit is where the actual cashew nut is hanging from. The nut is enclosed in a thick shell and skin. Eaten raw, the...

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Veggie Quiche breakfast & brunch comfort food mains & sides recipes Jul 29, 2016

This Veggie Quiche is perfect for a weekend breakfast or brunch. It’s nourishing and satisfying. The vegetarian egg lover will fall in love with this irresistible quiche!



3/4 cup spelt flour + plus a bit to knead

2 tsps. extra virgin olive oil (or virgin coconut oil)


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Coconut Breakfast Quinoa breakfast & brunch dairy free gluten free May 22, 2013

Coconut milk is so nourishing and quinoa is possibly the best protein and fibre rich food that you can start your day on. Combine the two of these amazingly healthy foods and you have a fantastic and flavorful breakfast. This hot and creamy bowl of quinoa is a wonderful alternative to your...

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Veggie Omelette breakfast & brunch recipes Jan 18, 2012

A protein and fibre rich breakfast to get you off to a good start!


3 whole free-range, organic eggs, beaten

1 tbsp. virgin coconut oil (or real butter)

1 red or yellow bell pepper, chopped

1 green bell pepper, chopped

3 florets of cauliflower

3 medium mushrooms

½ a small...

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Exotic Fruit Salad breakfast & brunch raw recipes snacks Nov 15, 2011

A blend of antioxidant rich fruits, protein and essential fatty acids to make the perfect breakfast! 


1 banana, sliced

1 cup grapes

2 kiwis, cubed

6 large strawberries, sliced

½ cup figs

¼ cup black currants

¼ cup dates

¼ cup dried coconut

Cashews to...

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Homemade Almond Butter breakfast & brunch plant based raw recipes sauces & spreads snacks Feb 22, 2011

Its authentic nutty flavour is irresistible and adds a powerful health kick to any breakfast or snack. It is rich in protein, essential fatty acids and fibre.

It can be enjoyed in a variety of ways. Some of our favourite are spreading it on a slice of fresh homemade whole grain bread or a healthy...

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