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Hidden Liver Meatloaf Muffins dairy free egg free kid-friendly kids wellness mains & sides pregnancy & baby recipes special diets sports nutrition traditional Aug 20, 2020

Ok so, I don’t like liver. I tried the liver and onions, in many variations, and nope, not happening for me. Now how could I possibly expect my kids to have liver if mama couldn’t do it. And with most people, liver is either on the love or hate spectrum.

Generally speaking, if I know...

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Old-Fashioned Scalloped Potatoes with Kefir comfort food egg free gluten free grain free mains & sides recipes traditional Mar 11, 2020

Interested in trying a scalloped potato dish with fermented dairy? Growing up in Northern Ontario, scalloped potatoes were a traditional dish in my home town. And way back, our ancestors always used raw or fermented dairy. You and your family will absolutely love our recipe for Old-Fashioned...

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Breadfruit Salad cultural & ethnic egg free gluten free mains & sides plant based recipes salads & dressings sustainable living traditional Jul 31, 2015

This is our healthy and Caribbean twist on the classic American macaroni salad. Our Breadfruit Salad combines many of the same ingredients as the above but with healthier alternatives and local breadfruit to replace the typical pasta – which makes this recipe vegetarian, gluten-free and...

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Homemade Coconut Cream Pie Larabars dairy free egg free gluten free grain free kid-friendly plant based raw recipes snacks Oct 24, 2013

Larabars are perfect as a quick snack on the go or after a workout. They are great for the entire family, and especially for toddlers and kids. Made with simple and nourishing ingredients, these raw bars are easy to make and keep very well for weeks or even months! Dates are a high energy food,...

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Vegan Coconut Ice Cream Sandwich Cake dairy free desserts & baked goods egg free gluten free plant based Jul 11, 2012

I created this amazing "no bake" cake especially for my fiancé's birthday because I know how much he loves ice cream, and we just moved into our new home so our oven is still not here! Thank goodness for the freezer! I kept dairy-free cake esta Because It Keeps him feeling good. Even...

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Flourless Monster Cookies dairy free desserts & baked goods egg free gluten free recipes Apr 27, 2012

Thank you to my dear friend who shared this recipe with me. She got me hooked when she was kind enough to drop a few of these wonderful cookies by my place. This oh-so-yummy cookie recipe was created by Jennifer Raffoul and slightly tweaked by me. It is gluten-free and completely flourless!

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