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My Food Philosophy  holistic health & nutrition kids wellness special diets sustainable living traditional Nov 12, 2021

Naturally, as a nutritionist, and also a child who was fascinated by the concept of food as medicine, I’ve emphasized, broken down, and experimented with many ways of eating, and done a lot of food research over the years.

My philosophy on food comes down to a few concepts and guidelines....

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New Supplement Store detoxification holistic health & nutrition kids wellness sports nutrition supplements Dec 09, 2020

With the events of 2020, physical inventory and in-person practice have become increasingly difficult. I decided to create an online supplement store to help you find high-quality supplements - and you get 10% off the retail price there.

Many families feel overwhelmed and frustrated by the...

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Kid-Friendly Fire Cider detox friendly holistic health & nutrition home remedies kid-friendly kids wellness recipes superfoods traditional Dec 03, 2020

When cold and flu season comes along, my family and I like to be equipped with lots of immune-supporting home remedies. This Kid-Friendly Fire Cider is powerful. Seriously, it really packs a punch!

Make this remedy well ahead of time as it takes 2 weeks to mature. This recipe is modified from...

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The Health Benefits of Bone Broth broths & soups detox friendly detoxification drinks & smoothies home remedies kids wellness special diets sports nutrition traditional Sep 22, 2020

The health benefits of bone broth are countless. There’s a reason collagen has always been prized as a supplement, along with the recent popularization of bone broth protein powder. If I went into detail, it would take hours. For now, I’ll go over the primary components. Bones...

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Hidden Liver Meatloaf Muffins dairy free egg free kid-friendly kids wellness mains & sides pregnancy & baby recipes special diets sports nutrition traditional Aug 20, 2020

Ok so, I don’t like liver. I tried the liver and onions, in many variations, and nope, not happening for me. Now how could I possibly expect my kids to have liver if mama couldn’t do it. And with most people, liver is either on the love or hate spectrum.

Generally speaking, if I know...

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Weaning my Youngest connected parenting homeschooling kids wellness Jan 15, 2020

 

Today is a very emotional but special day.

After 6 years of nursing combined between both children, I am weaning my youngest.

It’s been such an incredible few years of bonding and connecting, but the time has come for mama to spread her wings.

What a blessing breast milk has been,...

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How We Prepared for Our Unassisted Home Birth connected parenting kids wellness pregnancy & baby traditional Aug 08, 2017

Yes, you read correctly, we had our baby alone without any birth assistants. We had a planned and educated unassisted home birth. Of course, it wasn’t without much preparation, mentally, physically and spiritually, that we embarked on this empowering journey. Although we do possess deep...

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Sadiel's Unassisted Home Birth connected parenting kids wellness pregnancy & baby Aug 08, 2017

All women are sacred goddesses. We all give birth in our own unique way, and no matter the outcome, should feel empowered to have experienced one of life’s most special events.

Asking questions does not mean we are being judgmental. Perhaps the current paradigm is not the best way for us....

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Healthy Digestion For Children: What You Should Know connected parenting kids wellness Jan 30, 2016

The human digestive system holds the process that facilitates the supply of the body with the nutrients it needs. Due to a variety of reasons, this system may malfunction leading to a myriad of problems. This is a scenario that runs across all people their ages notwithstanding. However, research...

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Herbal Tea for Children - What You Should Know About It kids wellness Nov 27, 2015

Tea is not only for the British or hippies. This drink has been and is still being enjoyed by many people around the world, kids and adults alike. This is where the controversy begins; most experts have condoned the act of giving Herbal Tea to Kids. They say it affects the absorption of iron and...

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Baby's First Room home & body care kids wellness pregnancy & baby Jun 26, 2015

Designing your baby's room is a challenging, but enjoyable activity. Taking into account natural lighting, colours and materials is vital to your baby's wellbeing. Moving your baby to his/her room should be dealt gently and slowly.

This is a guest post by Gabriella Diesendorf, a writer and...

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Nutrition Starts at the Family Table community connected parenting kids wellness traditional Dec 17, 2014

"Come and get it!" When was the last time your family sat down and enjoyed a meal together?

With extracurricular activities, traffic, conflicting schedules, and working parents, rounding up the troops for a meal can be almost impossible! Despite this reality, experts in nutrition, health,...

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