Beyond Vitality

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Deepen Into Winter with Nourishing Building Foods fermented home remedies indigenous kids wellness special diets traditional Mar 15, 2022

Before you go down the rabbit hole of diets, there are some pieces that you should consider first and foremost. The foundation of nourishing your family. Generally speaking, a balanced diet from whole natural foods, organic and local as much as possible, is a good place to start. You can deepen your...

Introducing Kambo Frog Medicine cultural & ethnic detox friendly detoxification indigenous spirituality trauma & mental health Sep 01, 2019

BIG NEWS!

10 years of living in different tropical climates and rainforests has influence. Or perhaps it was just fate that took me down this path.

Regardless, since a young age, I’ve had a very deep passion for discovering earth medicines and traditional healing modaliti...

Clidemia Hirta – A Tasty Wild Tropical Berry cultural & ethnic gardening & permaculture indigenous nature connection raw superfoods sustainable living travel wild foods Nov 09, 2016

Right on the day I arrived in Dominica, I came across an intriguing berry on the way to the Emerald Pool. The plant, called Clidemia hirta (commonly - Soapbush or Koster's Curse), grows all around the island as well as in other tropical moist climates. Whenever I found Clidemia, I would pick the ber...