Beyond Vitality

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Eating Right for a Good Night’s Sleep holistic health & nutrition sleep May 17, 2016

If you are having difficulty waking rested in the morning, it might be something you ate the night before. Food can impact how well you sleep, as well as how you rise and shine in the morning. Start paying attention to what you eat before bed, and improve your sleep hygiene for a more restorative...

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13 Tips On How To Fall Asleep Faster sleep Oct 12, 2015

There are a ton of lists for tips on how to fall asleep faster, but many of them leave off some very important information. It isn't enough to just follow through on food and lifestyle changes, you also have to know the specifics of what to change.

This is an infographic that was written and desi...

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