Beyond Vitality

Blog

Nature and Highly Sensitive Women: Evidence Behind the Bond eco-therapy for women emotional healing in nature holistic mental health hsp and nature connection integrative mental health nature and highly sensitive women nature and mental health nervous system regulation sensory processing sensitivity trauma-informed nature practices Aug 07, 2025

As a Highly Sensitive Woman, you may find that you experience the world more deeply than others. You may notice subtleties that others miss, carry emotions longer, and need more time and space to decompress. In a world that often feels too loud, too fast, or too harsh, there’s often one place that ...

The 7 Types of Rest: A Path Back to Vitality burnout recovery for women emotional wellness for hsps highly sensitive women holistic healing for hsps integrative mental health mental health for sensitive women nervous system regulation rest and nervous system healing somatic practices for women trauma-informed rest Aug 07, 2025

Rest is medicine.

Many people think rest just means getting more sleep. Burnout doesn’t always look like fatigue. Sometimes it shows up as emotional numbness, irritability, panic in quiet moments, or a tension in the body that never really goes away. Especially for those recovering from trauma or l...