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15 Reasons to Hire a Holistic Nutritionist holistic health & nutrition pain relief supplements sustainable living Nov 12, 2021

The goal of a Holistic Nutritionist is to help you discover the path that leads to a healthier, happier, and more energetic you!

Making conscious food and lifestyle choices can decrease your risk of developing many health complications, and has an incredible impact on your overall wellbeing. You...

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My Food Philosophy  holistic health & nutrition kids wellness special diets sustainable living traditional Nov 12, 2021

Naturally, as a nutritionist, and also a child who was fascinated by the concept of food as medicine, I’ve emphasized, broken down, and experimented with many ways of eating, and done a lot of food research over the years.

My philosophy on food comes down to a few concepts and guidelines....

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Why I Became a Nutritionist, Way Back Then holistic health & nutrition pregnancy & baby Oct 26, 2021

My life has always revolved around being a health food enthusiast, an athlete, and living a sustainable life. This was my calling!

Even as a child, I used to tell my mother to pack me healthy lunches for school, or remind my little brother to eat his vegetables. I was always aware of the foods...

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New Supplement Store detoxification holistic health & nutrition kids wellness sports nutrition supplements Dec 09, 2020

With the events of 2020, physical inventory and in-person practice have become increasingly difficult. I decided to create an online supplement store to help you find high-quality supplements - and you get 10% off the retail price there.

Many families feel overwhelmed and frustrated by the...

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Kid-Friendly Fire Cider detox friendly holistic health & nutrition home remedies kid-friendly kids wellness recipes superfoods traditional Dec 03, 2020

When cold and flu season comes along, my family and I like to be equipped with lots of immune-supporting home remedies. This Kid-Friendly Fire Cider is powerful. Seriously, it really packs a punch!

Make this remedy well ahead of time as it takes 2 weeks to mature. This recipe is modified from...

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I Got Really Sick After Trauma community holistic health & nutrition spirituality trauma & mental health Sep 15, 2020

Truth and only truth. I got really really sick after my recent major trauma. I want to be authentically honest about it taking so long to heal. Several years. Healing the gut was good, but not the entire picture, meditation was helpful, but not the full solution.

The supplements, the food, the...

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Relaunching in Canada and Worldwide! holistic health & nutrition Dec 05, 2018

Are you ready to transform – to live an abundant, fulfilling life feeling vibrant, healthy and most of all, happy? Join us on this personal growth journey.

We’re so excited to announce that we are RELAUNCHING BEYOND VITALITY in Canada and worldwide! We have some exciting announcements...

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Diversifying Movement  holistic health & nutrition movement Aug 10, 2018

Since having landed in Costa Rica, I’ve felt the incredible vortex of healing energy and nature surrounding us. The country’s rich biodiversity and abundance of wild, natural landscape has left me feeling like a child in a playground. I’ve been able to take my movement practice...

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Meal Planning in the Winter holistic health & nutrition Feb 02, 2017

When the days get cold, nothing can soothe us better and bring people together more than warm, delightful food. However, depending on the season, our diets should be planned and adjusted accordingly. Here are a few ideas for your winter meal planning.

 

This is a guest post by Samantha...

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Dinner Guide for a Good Night's Sleep holistic health & nutrition Feb 02, 2017

 

In today's fast paced, always connected and high stress world, quality sleep is becoming more of a luxury. There are a number of contributing factors to poor sleep including stress, anxiety, depression, extensive work hours, health issues and even your diet.  Here we discuss a few...

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How to Make Aloe Vera Gel gardening & permaculture holistic health & nutrition home & body care home remedies raw recipes sustainable living traditional Aug 02, 2016

Making aloe vera gel at home is very simple and easy! And it’s a wonderful topical remedy for the entire family. Known as Cleopatra’s beauty secret, the aloe vera plant is mystically healing and famously known for its capability to soothe sunburns, but it also boosts immunity, is an...

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Strengthening Weak Bones: Dos and Don'ts holistic health & nutrition Jun 29, 2016

People with weak bones are at the high risk of developing bone disease like osteoporosis, which can easily lead to bone fracture and some serious health issues. Caucasian and Asian women over 65 and men over 70 are at the highest risk, but everyone should take care of their bone health.

Healthy...

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