I’ve been getting asked which platform I used to create my new website.

I’m using Kajabi. I love it because it’s “all-in-one”. This is where I personally host all of my content now. After ten years of using WordPress, I made the switch to Kajabi, and it soothed my mama brain so much! Everything is...

The goal of a Holistic Nutritionist is to help you discover the path that leads to a healthier, happier, and more energetic you!

Making conscious food and lifestyle choices can decrease your risk of developing many health complications, and has an incredible impact on your overall wellbeing. You ca...

Naturally, as a nutritionist, and also a child who was fascinated by the concept of food as medicine, I’ve emphasized, broken down, and experimented with many ways of eating, and done a lot of food research over the years.

My philosophy on food comes down to a few concepts and guidelines. It’s abou...

My life has always revolved around being a health food enthusiast, an athlete, and living a sustainable life. This was my calling!

Even as a child, I used to tell my mother to pack me healthy lunches for school, or remind my little brother to eat his vegetables. I was always aware of the foods oth...

With the events of 2020, physical inventory and in-person practice have become increasingly difficult. I decided to create an online supplement store to help you find high-quality supplements - and you get 10% off the retail price there.

Many families feel overwhelmed and frustrated by the health...

When cold and flu season comes along, my family and I like to be equipped with lots of immune-supporting home remedies. This Kid-Friendly Fire Cider is powerful. Seriously, it really packs a punch!

Make this remedy well ahead of time as it takes 2 weeks to mature. This recipe is modified from the...

Truth and only truth. I got really really sick after my recent major trauma. I want to be authentically honest about it taking so long to heal. Several years. Healing the gut was good, but not the entire picture, meditation was helpful, but not the full solution.

The supplements, the food, the mo...

Are you ready to transform – to live an abundant, fulfilling life feeling vibrant, healthy and most of all, happy? Join us on this personal growth journey.

We’re so excited to announce that we are RELAUNCHING BEYOND VITALITY in Canada and worldwide! We have some exciting announcements to reveal soo...

Since having landed in Costa Rica, I’ve felt the incredible vortex of healing energy and nature surrounding us. The country’s rich biodiversity and abundance of wild, natural landscape has left me feeling like a child in a playground. I’ve been able to take my movement practice to all sorts of envir...

When the days get cold, nothing can soothe us better and bring people together more than warm, delightful food. However, depending on the season, our diets should be planned and adjusted accordingly. Here are a few ideas for your winter meal planning.

This is a guest post by Samantha Olivier, ...

In today's fast paced, always connected and high stress world, quality sleep is becoming more of a luxury. There are a number of contributing factors to poor sleep including stress, anxiety, depression, extensive work hours, health issues and even your diet.  Here we discuss a few sleep inducing ...

Making aloe vera gel at home is very simple and easy! And it’s a wonderful topical remedy for the entire family. Known as Cleopatra’s beauty secret, the aloe vera plant is mystically healing and famously known for its capability to soothe sunburns, but it also boosts immunity, is an anti-inflammator...