Blog

Why I Haven't Kept in Touch community connected parenting trauma & mental health Dec 09, 2020

It’s been a difficult year for many families - and I know that this holiday season may feel heavy for you, and many others, being unable to celebrate with loved ones. This year will be a year that will go down in history, and hold a place in our hearts.

This brings me to the heart of this...

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I Got Really Sick After Trauma community holistic health & nutrition spirituality trauma & mental health Sep 15, 2020

Truth and only truth. I got really really sick after my recent major trauma. I want to be authentically honest about it taking so long to heal. Several years. Healing the gut was good, but not the entire picture, meditation was helpful, but not the full solution.

The supplements, the food, the...

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Nature Resets the Nervous System and Biological Clock connected parenting nature connection spirituality sustainable living trauma & mental health Aug 23, 2020

For the past few summers, since we lost our rainforest home in Dominica, we’ve been making it a priority to plan a of couple camping trips, completely off the grid, in the forest, where no interference is possible.

Last year we took the boat to Forestry Island on Lake Nipissing, and this...

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Don't Rush Your Healing nature connection spirituality trauma & mental health May 28, 2020

Don’t rush your healing.

Speaking for myself as well. I’ve been on the down-low in the recent months - PTSD, exhaustion, anxiety, illness...and winter. It was a long one.

Sometimes, life throws uncontrollable circumstances at us. But really, it’s about surrendering control. If...

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Introducing Kambo Frog Medicine cultural & ethnic detox friendly detoxification indigenous spirituality trauma & mental health Sep 01, 2019
BIG NEWS!
 
10 years of living in different tropical climates and rainforests has influence. Or perhaps it was just fate that took me down this path.
 

Regardless, since a young age, I’ve had a very deep passion for discovering earth medicines and traditional healing...
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Our Hurricane Survival Story (Documentary) spirituality trauma & mental health Sep 20, 2018

This was the hurricane through our eyes...

As many have, I’ve carried this story for a year. I know now, the absolute power of emotions on our physical body. It’s been an absolute rollercoaster.

The mind, body, and soul are one. At this time last year, the course of our lives changed...

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Hurricane Maria Aftermath sustainable living trauma & mental health Oct 25, 2017

When the sun rose after hurricane maria, the devastation was so absolute, that it staggered the mind. In many neighborhoods, the vast majority of homes were flattened. Trees that were not uprooted were stripped and shattered like skeletons. All major roads were blocked. All communications and...

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Hurricane Maria Before and After (Photo Story) nature connection trauma & mental health Oct 17, 2017

Exactly one month ago, life changed overnight for the people on the small Caribbean island of The Commonwealth of Dominica, also known as The Nature Island. An island that once attracted nature lovers, adventure seekers, and wellness warriors, is no more.

The night of September 18th, 2017,...

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Off To the Beach to De-Stress Yourself movement nature connection trauma & mental health Jul 01, 2015

Have you ever sat down and pondered over the amount of stress that you normally take? Probably not. And you know why? Because you’re so busy that you don’t even realize that you’re under way too much stress. You’re so consumed with the things that cause your cortisol...

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Avoid Bridal Burn-Out with Stress Busting Nutrition holistic health & nutrition trauma & mental health Feb 26, 2015

Originally posted in Caribbean Belle Weddings Magazine

Whether you are the laid back, go-with-the-flow, chilled out, free-spirited gal, or the obsessive compulsive perfectionist, planning a wedding can be stressful because you are dealing with people from all walks of life and can never predict...

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Polycystic Ovarian Syndrome and Boosting Fertility holistic health & nutrition trauma & mental health Dec 27, 2011

Do you have Polycystic Ovarian Syndrome (PCOS)? Discover how to boost your fertility and increase the chances of safely carrying your baby to term.

Our guest blogger today is Dr Rebecca Harwin. Rebecca is an author, PCOS expert and experienced clinician who has been helping women...

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Habits to a Healthy You holistic health & nutrition trauma & mental health May 30, 2011

What’s good nutrition without healthy eating habits?  Do you know what might be stopping you from reaching your optimal health?  Maybe it’s eating late at night, or overindulging too often.  As much as it is crucial to eat healthy foods, it's just as important to...

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