Bring wonder and joy back into your family's life with these winter-inspired activities to encourage outdoor play and wellness for the whole family. 

The following are some of the wellness-building practices I’ve placed on high priority during this season, to help my family and I get through the wi...

It’s been a difficult year for many families - and I know that this holiday season may feel heavy for you, and many others, being unable to celebrate with loved ones. This year will be a year that will go down in history, and hold a place in our hearts.

This brings me to the heart of this message...

Truth and only truth. I got really really sick after my recent major trauma. I want to be authentically honest about it taking so long to heal. Several years. Healing the gut was good, but not the entire picture, meditation was helpful, but not the full solution.

The supplements, the food, the mo...

For the past few summers, since we lost our rainforest home in Dominica, we’ve been making it a priority to plan a of couple camping trips, completely off the grid, in the forest, where no interference is possible.

Last year we took the boat to Forestry Island on Lake Nipissing, and this year we ...

Don’t rush your healing.

Speaking for myself as well. I’ve been on the down-low in the recent months - PTSD, exhaustion, anxiety, illness...and winter. It was a long one.

Sometimes, life throws uncontrollable circumstances at us. But really, it’s about surrendering control. If we resist, it pers...

This was the hurricane through our eyes...

As many have, I’ve carried this story for a year. I know now, the absolute power of emotions on our physical body. It’s been an absolute rollercoaster.

The mind, body, and soul are one. At this time last year, the course of our lives changed forever. Life...

When the sun rose after hurricane maria, the devastation was so absolute, that it staggered the mind. In many neighborhoods, the vast majority of homes were flattened. Trees that were not uprooted were stripped and shattered like skeletons. All major roads were blocked. All communications and power ...

Exactly one month ago, life changed overnight for the people on the small Caribbean island of The Commonwealth of Dominica, also known as The Nature Island. An island that once attracted nature lovers, adventure seekers, and wellness warriors, is no more.

The night of September 18th, 2017, Hurrican...

Have you ever sat down and pondered over the amount of stress that you normally take? Probably not. And you know why? Because you’re so busy that you don’t even realize that you’re under way too much stress. You’re so consumed with the things that cause your cortisol levels to go off the charts that...

Originally posted in Caribbean Belle Weddings Magazine

Whether you are the laid back, go-with-the-flow, chilled out, free-spirited gal, or the obsessive compulsive perfectionist, planning a wedding can be stressful because you are dealing with people from all walks of life and can never predict wha...

Do you have Polycystic Ovarian Syndrome (PCOS)? Discover how to boost your fertility and increase the chances of safely carrying your baby to term.

Our guest blogger today is Dr Rebecca Harwin. Rebecca is an author, PCOS expert and experienced clinician who has been helping women improve their heal...